Track and Field

Track and Field

Track and Field
More ideas from Track and Field
Running the right way, maybe this will help my legs not b so sore!

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

Torch Calories With This Total-Body Kettlebell Workout

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Note from TeamMona: What to eat and not to eat before a run (or other cardio…

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.

This was me today!

If none of your gym routines have given you the washboard abs you desire, try this collection of funny gym posters instead. We hear they are great for giving your abs a great workout.

The face  you make when you press pause on your Garmin and forget to press…

The face you make when you press pause on your Garmin and forget to press resume.

Train like an athlete, eat like a nutritionist, sleep like a baby, win like a…

Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion - Sports Motivation Quotes

Olympic Track and Field athlete Allyson Felix uses every workout as an…

Olympic Track & Field athlete Allyson Felix uses every workout as an opportunity to become her best.

Beginner's Running Program

Beginner’s Running Program -Sometimes the route to success is not the hardest, but the smartest. It's all about baby steps toward reaching your goals!

Ice vs. Heat: What's Best for Your Pain?

A Arthritis, gout, headache, muscle sprain? The experts at Cleveland Clinic explain when to use ice or heat to relieve your particular