Tanya Pienaar
More ideas from Tanya
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One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer # quick weight loss shakes

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12 Awesome Body Detox Tricks Squats and abs // In need of a detox tea? Get off your teatox order using our discount code on www.

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Irresistibly Sexy Legs with This 12 Minutes a Day Workout

Irresistibly Sexy Legs with This 12 Minutes a Day Workout

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha

Pinterest: nataliesimonew

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.