Tanya Pienaar

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Tanya Pienaar
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Kefir Benefits The list of kefir benefits is long. I've compiled a list of 7 things you should know about kefir to help you decide if it would be a beneficial addition to your diet. This ancient 'superfood' has gained popularity in recent years as an excellent way to improve gut health. Kefir is often referred to as a tonic for the digestive system. It is rich in nutrients and probiotics which are an integral part of maintaining a healthy digestive and immune system.

Guest post i did on Kefir Benefits The list of kefir benefits is long. I've compiled a list of 7 things you should know about kefir to help you decide if it would be a beneficial addition to your diet. This ancient 'superfood' has gained popularity in rec

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

Is Kefir Safe While Pregnant: Benefits and Risk.. #kefirmilk, #kefirbenefits, #kefirgrains, #kefirforpregnancy, #kefir

Is Kefir Safe While Pregnant: Benefits and Risk.. #kefirmilk, #kefirbenefits, #kefirgrains, #kefirforpregnancy, #kefir

Walking can shape up your muscles and make your health far better, and what’s more in the process you will be lowering weight and inches from your body. This exercise routine is very useful and everybody starts loving it once they understand how to perform the principles of walking in order to lose weight.

Walking can shape up your muscles and make your health far better, and what’s more in the process you will be lowering weight and inches from your body. This exercise routine is very useful and everybody starts loving it once they understand how to perform the principles of walking in order to lose weight.

Kefir cheese cake. YUM. Throw in some pumpkin purree and some spices...*drool*

Kefir cheese cake. YUM. Throw in some pumpkin purree and some spices...*drool*

Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem & Attention

Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or p