Sleeping is vital for our overall health and wellbeing. Generally speaking, on average, an individual spends 25 years sleeping in his/her lifetime. Sleep enables our body and mind to rest, regenerate, and prepare for the new day. The recommended daily hours of sleep are 7 to 9; however, besides getting enough sleep, there is another aspect of sleeping that also plays a crucial role, that is, the sleeping positions we choose.Different sleeping poses influence different aspects like the blood pres
