#ThrowbackThursday: Zola Budd Pieterse in her signature barefooted glory. She was an amazing long distance runner and she was the embodiment of woman power. In 1984 and 1985, she broke the world record in the women's 5000 metres. #TopGearSport

Zola Budd Pieterse in her signature barefooted glory. She was an amazing long distance runner and she was the embodiment of woman power. In 1984 and she broke the world record in the women's 5000 metres.

#DidYouKnow that the fastest mile for a woman was set by Russia’s Svetlana Masterkova, her time was 4:12.56. The run was in 1996 and hasn’t been seriously challenged since! #FactFriday #TopGearSport

that the fastest mile for a woman was set by Russia’s Svetlana Masterkova, her time was The run was in 1996 and hasn’t been seriously challenged since!

#WellnessWednesday: Giving yourself time to stretch after you've finished your workout can help keep your muscles from tightening up quickly and it will certainly promote flexibility. #TopGearSport

This is one of the easiest stretches to do as soon as you finish a run. If you have weak Achilles tendons, do the variation using a wall instead of a ledge. Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Strength training is an ideal exercise to help you get into shape. #TopGearSport #MondayBlues

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Strength training is an ideal exercise to help you get into shape.

#FitnessFriday: Increase weekly training mileage by no more than 10 percent per week to prevent injuries. #Running #Exercise #TopGearSports  LikeShow more reactionsCommentShare 2 2 Comments

What physical, emotional, and/or mental health issues are you (and fellow men) ignoring until it goes away (or becomes undeniable)?

#WellnessWednesday: Taking 20 minutes each day for meditation practice can help you have better sleep, lower stress levels, and better focus. #TopGearSport

Taking 20 minutes each day for meditation practice can help you have better sleep, lower stress levels, and better focus.

#WellnessWednesday: A T-Push Up is a great exercise to help warm-up your upper body, especially the shoulders, while also activating your entire core. This activity helps in a very effective cardiovascular exercise to support heart health and further promotes in reduction of the stored fat in the body. #TopGearSport

#WellnessWednesday: A T-Push Up is a great exercise to help warm-up your upper body, especially the shoulders, while also activating your entire core. This activity helps in a very effective cardiovascular exercise to support heart health and further promotes in reduction of the stored fat in the body. #TopGearSport

#TuesdayTip: You already know there are many great reasons to exercise - from improving energy, mood, sleep and health to reducing anxiety, stress and depression. Current recommendations for most adults is at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. It’s also okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective. #TopGearSport

#TuesdayTip: You already know there are many great reasons to exercise - from improving energy, mood, sleep and health to reducing anxiety, stress and depression. Current recommendations for most adults is at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. It’s also okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective. #TopGearSport

#DidYouKnow that South Africa’s 323-run win in Port Elizabeth in 1970 is the second highest. #FactFriday #TopGearSport  LikeCommentShare Comments

that South Africa’s win in Port Elizabeth in 1970 is the second highest.

#WellnessWednesday: Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape. #TopGearSport

#WellnessWednesday: Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape. #TopGearSport

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