George Sports & Wellness facts

Collection by Top Gear George

152 
Pins
 • 
35 
Followers

Get to know some interesting sports facts.

Top Gear George
Zola Budd Pieterse in her signature barefooted glory. She was an amazing long distance runner and she was the embodiment of woman power. In 1984 and she broke the world record in the women's 5000 metres. Woman Power, Top Gear, World Records, Throwback Thursday, Getting To Know, Powerful Women, Long Distance, Wellness, Facts
Top GearThrowback ThursdayGetting To Know

#ThrowbackThursday: Zola Budd Pieterse in her signature barefooted glory. She was an amazing long distance runner and she was the embodiment of woman power. In 1984 and 1985, she broke the world record in the women's 5000 metres. #TopGearSport

that the fastest mile for a woman was set by Russia’s Svetlana Masterkova, her time was The run was in 1996 and hasn’t been seriously challenged since! Top Gear, Did You Know, Russia, Challenges, Wellness, Facts, Running, Woman, Sports
Top GearRussiaChallengesWomanSports

#DidYouKnow that the fastest mile for a woman was set by Russia’s Svetlana Masterkova, her time was 4:12.56. The run was in 1996 and hasn’t been seriously challenged since! #FactFriday #TopGearSport

Pin for Later: 5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!) Wall or Curb Stretch Best Calf Stretches, Easy Stretches, Calve Stretches, Shin Stretches, Achilles Stretches, Basic Yoga Poses, Plank Pose, Shin Splints, Muscle Body

#WellnessWednesday: Giving yourself time to stretch after you've finished your workout can help keep your muscles from tightening up quickly and it will certainly promote flexibility. #TopGearSport

Cardio, Strength Training or Yoga? Finding the Right Workout For You - fitnessstudio Weight Training Workouts, Fun Workouts, Hiit, Fast Weight Loss, Lose Weight, Steady State Cardio, Colon Cleanse Detox, Cleanse Diet, High Intensity Interval Training

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Strength training is an ideal exercise to help you get into shape. #TopGearSport #MondayBlues

Taking 20 minutes each day for meditation practice can help you have better sleep, lower stress levels, and better focus. Wise Women, Meditation Practices, Each Day, Top Gear, Exercise, Yoga, Workout, Fitness, Sports
Top GearWorkoutSports

#WellnessWednesday: Taking 20 minutes each day for meditation practice can help you have better sleep, lower stress levels, and better focus. #TopGearSport

#WellnessWednesday: A T-Push Up is a great exercise to help warm-up your upper body, especially the shoulders, while also activating your entire core. This activity helps in a very effective cardiovascular exercise to support heart health and further promotes in reduction of the stored fat in the body. #TopGearSport Top Gear, Heart Health, Getting To Know, Upper Body, Push Up, Core, Fat, Wellness, Exercise
Top GearGetting To KnowPush UpFat

#WellnessWednesday: A T-Push Up is a great exercise to help warm-up your upper body, especially the shoulders, while also activating your entire core. This activity helps in a very effective cardiovascular exercise to support heart health and further promotes in reduction of the stored fat in the body. #TopGearSport

Stress Symptoms, Signs, and Causes: Recognizing the Harmful Effects of Stress and What You Can Do Causes Of Depression, Beating Depression, Mental Health Benefits, Benefits Of Exercise, Senior Fitness, Fitness Tips, How To Start Exercising, Stress Relief Games, What Is Anxiety
How To Start Exercising

#TuesdayTip: You already know there are many great reasons to exercise - from improving energy, mood, sleep and health to reducing anxiety, stress and depression. Current recommendations for most adults is at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. It’s also okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective. #TopGearSport

that South Africa’s win in Port Elizabeth in 1970 is the second highest. Port Elizabeth, Top Gear, Did You Know, South Africa, Two By Two, Wellness, Facts, Running, Sports
Top GearTwo By TwoSports

#WellnessWednesday: Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape. #TopGearSport Laser Facial Hair Removal, Ipl Photofacial, Healthy Habbits, Top Gear, Exercise, Running, Sneakers, Google Play, Itunes
Laser Facial Hair RemovalTop GearGoogle PlayItunes

#WellnessWednesday: Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape. #TopGearSport

Flat-Belly Triple Threat Day after today's cardio and ab workout, reward your hard work with a sweet, low-calorie treat featuring strawberries. Outfit Essentials, Treadmill Workouts, Easy Workouts, Cardio Abs, Morning Workouts, Workout Routines, Calisthenics Workout, Week Workout, Fitness Routines
Treadmill WorkoutsWeek WorkoutFitness Routines

#TuesdayTip: When exercising, there is a proper way to breath that will allow adequate amounts of oxygen into the system and providing better endurance. For example, marathon runners will tell you that they use a rhythm when running that allows them to run longer and healthier than normal breathing. #TopGearSport

The first men's international was between Australia and New Zealand in Top Gear, Throwback Thursday, New Zealand, Sumo, Basketball Court, Wrestling, Wellness, Facts, Australia

#ThrowbackThursday: The first men's Twenty20 international was between Australia and New Zealand in 2005. #TopGearSport

Playing sports is actually more than mere running, jumping, or kicking a ball on the field. Having the right equipment for the sport also helps with a lot of the aches and pains. Visit for all the right equipment to help you stay active. Stay Active, Top Gear, Cleats, Kicks, Wellness, Running, Sports, Football Boots, Hs Sports
Stay ActiveTop GearCleatsSportsHs Sports

Playing sports is actually more than mere running, jumping, or kicking a ball on the field. Having the right equipment for the sport also helps with a lot of the aches and pains. Visit #TopGearSport for all the right equipment to help you stay active.

Injury Prevention Exercises for Runners - Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability. Shin Splint Exercises, Shin Splints, Running Workouts, Running Tips, Trail Running, Running Websites, Running Injuries, Running Sports, Running Man
Shin Splint ExercisesShin SplintsRunning WebsitesRunning InjuriesRunning Man

#WellnessWednesday: It’s long been known that running increases bone mass, and even helps stem age-related bone loss. But chances are, you’ve had family, friends, and strangers warn you that “running is bad for your knees.” Well, science has proven that it’s not. In fact, studies show that running improves knee health#TopGearSport

Don't spend hours in the gym torturing yourself with exercise! Lose weight fast with these 5 scientifically proven tips for rapid weight loss WITHOUT exercise! After Workout, Post Workout, Hard Workout, Workout Tips, Workout Songs, Cellulite, Weight Loss Tips, Lose Weight, Water Weight
CelluliteWeight Loss TipsWater Weight

#TuesdayTip: Before you go on your workout, drink a glass or two of water. Also, carry a bottle of water or even a hydration pack. Take a sip every 15 minutes, even when you're not thirsty. When you're done with your workout, have a few more glasses of water. #TopGearSport

The first ever international cricket game was played in 1844 between the USA and Canada in New York. Cricket Games, Cricket Match, Slums, Top Gear, Kids Playing, Dolores Park, Baseball Cards, Sports, Canada
Top GearKids PlayingBaseball CardsSports

#ThrowbackThursday: The first ever international cricket game was played in 1844 between the USA and Canada in New York. #TopGearSport