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Knee - Self-Care

5 Pins
 2w
Collection by
Integrative Works
Similar ideas popular now
Trigger Points
This stretch is a standard that allows you to target the hip flexor muscles and have real control over the intensity. Psoas Stretch, Hip Flexor Stretch, Hip Stretches, Stretching, Exercises, Fascia Lata, Upward Dog, Bum Workout, Gluteus Medius
Psoas Stretch
Hip Flexor Stretch
Hip Stretches
Stretching
Exercises
Fascia Lata
Upward Dog
Bum Workout
Gluteus Medius
This stretch is a standard that allows you to target the hip flexor muscles and have real control over the intensity.
Self-Care - Pain Inside of Knee Sometime Across Thigh - Integrative Works Sartorius Muscle, Yoga Corner, Mermaid Pose, Psoas Muscle, Hip Openers, Trigger Points, Self Care Activities, Hip Flexor
Sartorius Muscle
Yoga Corner
Mermaid Pose
Psoas Muscle
Hip Openers
Trigger Points
Self Care Activities
Hip Flexor
Self-Care - Pain Inside of Knee Sometime Across Thigh - Integrative Works
Self-Care - Pain Inside of Knee Sometime Across Thigh - Integrative Works Knee Pain
Knee Pain
Self-Care - Pain Inside of Knee Sometime Across Thigh - Integrative Works
Self-Care - Pain Inside of Knee Sometime Across Thigh - Integrative Works
Self-Care - Pain Inside of Knee Sometime Across Thigh - Integrative Works
Self-Care - Pain Along the Side of Thigh when Walking or Sleeping - Integrative Works Knee Problem, Kinesio Taping, Knee Stretches, Step Workout, It Band, Hip Muscles, Partner Workout
Knee Problem
Kinesio Taping
Knee Stretches
Step Workout
It Band
Hip Muscles
Partner Workout
Self-Care - Pain Along the Side of Thigh when Walking or Sleeping - Integrative Works