Tonya van Schalkwyk

Tonya van Schalkwyk

Tonya van Schalkwyk
More ideas from Tonya
Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

String a needle through & hang! So easy...why have I never thought of this?!? Add glow sticks & you have awesome lights! Would be fun for an outdoor party at night. These are the BEST Party Decorating Ideas!

String a needle through and hang! So easy.why have I never thought of this? Add glow sticks and you have awesome lights! I am going to do this with orange balloons and add glow sticks and pumpkin faces for trunk or treat.

Tutorial: Tulle Balls

Can be used fot a ton of things +++ Tulle Balls. I know I've already pinned something similar to this but I really like the step by step pics it gives

One Dish Chicken Bake - Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.

One Dish Chicken Bake Recipe - Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.

30 Slow Cooker Recipes – so many great recipes that use your crock pot.  Everything from dinners to desserts to get you through the rest of winter!

Slow Cooker Recipe Round Up found on cravingsofalunati.- This round up has over 30 Slow Cooker Recipes that will make everyone happy. Pull out that slow cooker and work your way through this fabulous list of recipes. (Cravings of a Lunatic)

One-Pot Chicken, Quinoa, Mushrooms & Spinach...Healthy dinner, quick clean-up! 256 calories and 6 Weight Watchers PP | cookincanuck.com #recipe

One-Pot Chicken, Quinoa, Mushrooms and Spinach recipe.Healthy dinner, quick clean-up! 256 calories and 6 Weight Watchers SmartPoints (Spinach Recipes)