The Top 8 Benefits of Consuming Chia Seeds - Fitness and Power
In recent years, chia seeds have become enormously popular within the fitness community as somewhat of a super food. The reason for this is that they are digested very easily provided they are cooked properly and a very convenient ingredient to add in a variety of recipes. The place of origin is Mexico, where they have been highly valued because of the numerous benefits to our health, as well as their tremendous nutritional value. And get this: in old times they were even used as a currency…
Which Fruits Have the Most Sugar?
A piece of fruit can be a good way to satisfy your sweet tooth, but they’re not all created equal. WebMD shows you which fruits have the most -- and least -- sugar.
Turn your pancakes into an even more loving gesture with some gluten-free vegan Blueberry Heartcakes! A wonderful healthy breakfast recipe that will make your heart happy and healthy too!
Gluten Free Diets: Fad or Functional?
All of these gluten free diets are popular today. But is it necessary for people without Celiac disease to avoid gluten? Find out more here!
5 Evidence-Based Ways to Lower Cholesterol Levels
Maybe you’ve been warned by your doctor, have had a
Proper Cholesterol Levels
Need to know your cholesterol and triglyceride levels when you get them taken. This chart will show your healthy cholesterol levels and triglycerides.
20 Foods That Can Save Your Heart
The top foods for heart health go beyond cholesterol busters to edamame, nuts, salmon, even coffee, in this list from WebMD. Cooking tips and pictures show how to work new foods into your diet.
Printable Grocery List For High Cholesterol
This specialty diet grocery list leaves off eggs and other high-cholesterol foods for those who are watching their blood pressure. Free to download and print
Brains are Nuts about Nuts
HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the "Healthy Nuts" chart, detailing the benefits of 10 different nuts. Watch these videos to learn why long-term, high nut consumption is a key to better thinking in older adults. Long-term, high nut consumption could be the key to better cognitive health in older people according to new research from the University of South Australia. Article continued below... In a…
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How to Maintain Your Health by Following Healthy Tips - Home Remedies
With the explosion of the Internet and the endless amount of information available at your fingertips, it is easy to get overwhelmed by all the information that is available on medical care. It can ...