Total ab workout
At home abs blaster session by IG: nathan 1. Raised mountain climbers (4 x 14) 2. Side plank crunch (4 x 20) 3. Bicycle crunch (4 x 40) 4. Plank tuck (4 x 10) 5. Elbow to knee crunch (4 x 12) 6. Alternate leg raise (4 x 12) Save this pin to try later. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #UpperBody #Strength
It is great to have well developed biceps, but make sure you don't forget to train the rest of your muscles in the upper and lower arm with the same volume and intensity as you do your biceps.Many beginners fall into that trap and create terrible imbalances in their arms. Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the beginning. This built an imbalance that took him years to balance back out.
3 STEP PROCESS FOR YOUR SQUATS! Hips back Knees out to the sides Lower straight down Now, if you can’t lower straight down due to ankle/knee/hip restrictions, that’s totally fine! Just sit back a little bit more and allow your torso to lean forward more. It’s what’s often referred to as a hip dominant squat. Also, if your depth isn’t that low yet, that’s totally fine as well. This will help take care of the common mistakes we see like knees diving forward and caving inwards.