Tobie Wiese
More ideas from Tobie
© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

Shoulder Workout Wall Chart Professional Strength

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick.

Been there with this, my answer only involves a very big, silent smirk.

Been there with this, my answer only involves a very big, silent smirk or a quote from The Book

Discipline - The one thing necessary to achieve any goal worth having. http://fitgum.net

Discipline is the one thing necessary to Achieve any Goal worth having. it always starts first within the persons action on Achieving Discipline also, and to make your Goal a Necessary one too :-) :-)

Yeah let's do this! Definitely motivated to make this day count! So earplugs…

Whrn I train legs I make them them my fucked bitch for an hour. Then for the next 2 days, they make me theirs. Lol squats legs working out butt

Time for Bodypump class #lornajane #myactiveyear

Time for happy hour at my favorite BAR. crossfit or BodyPump. This is my Bar. The results make me Happy!