7 Day General Banting Meal Plan
This is a general guideline. Tweak to suit your portions - obtainable from the Carb Wise App.
Rules - Amanda Palomera Ketogenic Diet Blog
Rules - #Rules
The Banting Orange List
Banting Orange List
healthproblog.com
Here are 10 major rules that you should be following if you're on a Banting Diet. Your diet can result to be ineffective if you don't follow these rules!
The Banting Really Red List
THE RED LIST #HealthyFood #WhatAreYouFeedingYourKids #KnowWhatYouEat #FoodAwareness
Index of
THE BANTING GREEN LIST #bantingdiet #wiightloss