Pilates/pilates reformer A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic
PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.
A little reverse Teaser progression for #teasertuesday I am on 1 Red spring. Building up by starting with table top, then extending the legs, and on the final set, adding arms. It's all about the baby steps ❤️