TLC-Phase 4 Recipes

These are recipes you can enjoy while you are on Phase 4 of your TLC-Program. Now you can enjoy all those delicious foods you love! Remember always to check with your TLC-Wellbeing Coach if you have any questions.
109 Pins
·
12y
By
TLC-For-Weight-Loss
,
Silindile Precious Mthabela
,
Sunette M
and 2 others
a piece of cheesecake sitting on top of a white plate next to strawberries
easylowcarbdesserts.com
no carb desserts cheesecake and other Splenda no carb or low carb sweets www.tlcforwellbeing.com
a piece of food that is on a red and white cloth with snowflakes
Parmesan Enrusted Talipa
No-carb Parmesan-encrusted Talipa. Absolutely delicious. With a low carb, high fat diet you can use mayo, but Greek yogurt has more protein and is a better option. www.tlcforwellbeing.com
pancakes on a plate with syrup being drizzled over them and topped with strawberries
the-dailyrecipe
No Carb Cheesecake Pancakes! www.tlcforwellbeing.com
several cupcakes sitting on top of a metal tray
The Ugliest Cheesecake Ever
No Carb! Simple cheesecake. 16 oz cream cheese,1 C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :) www.tlcforwellbeing.com
two hot dogs covered in cheese sitting on top of a plate
TUNA MELTS - Linda's Low Carb Menus & Recipes
Tuna Melts on tomatoes- No carbs. Make MRC Tuna Salad (White tuna, MRC Mayo, celery and spices). www.tlcforwellbeing.com
a roasted chicken in a roasting pan with potatoes
Roast Turkey with Pears & Sage - Adventures in Cooking
looks so yummy! can't wait to try it.
two avocado halves with tuna and tomatoes on them
Recipe by @fitgirl4me on Instagram High protein, no carb meal Mix one small can of white albacore tuna with 2T Greek yogurt, 1t mustard, and pepper, sea salt, and original Mrs. Dash to taste. Stuff tuna mix into 2 halves of an avocado and top with red onion and tomato. www.tlcforwellbeing.com
a glass bowl filled with chocolate cake on top of a counter
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No carb, no sugar chocolate mousse - may have to try this! www.tlcforwellbeing.com
two stuffed tomatoes on a plate with lettuce and tomato slices
Creative Ways of Reducing Carbs from Your Diet | Yummly
No carbs recipes. www.tlcforwellbeing.com
broccoli and other foods are being cooked in pans
Snel klaar en lekkerrrrrrr! Broccoli, kaas, eieren en kruiden naar smaak. /- kwartiertje bakken in de oven op 180°.. Foto geplaatst door Lime op Welke.nl
Snel klaar en lekkerrrrrrr! Broccoli, kaas, eieren en kruiden naar smaak. /- kwartiertje bakken in de oven op 180°. www.tlcforwellbeing.com
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chicken and asparagus stir fry in a wok
Chicken and Asparagus Lemon Stir Fry Recipe - Skinnytaste
Chicken and Asparagus Lemon Stir Fry www.tlcforwellbeing.com
no crust pizza bites are so easy to make
No-Crust Pizza Bites: Gluten Free, Low Carb
No-Crust Pizza Bites: Gluten Free, Low Carb and delicious! Make any topping combo. www.tlcforwellbeing.com
this is an image of some breads cut into pieces
Cauliflower breadsticks
Cauliflower breadsticks (No flour) Unbelievably easy to make and really delicious ! #Fallfest #FoodNetwork #Cauliflower www.tlcforwellbeing.com
pizza crusts with different toppings on them and the words zucchini pizza crusts
Eatbreathelivehealthy.com
Zucchini Pizza Crust! No dough, no yeast, and super healthy! | Food and the City www.tlcforwellbeing.com
a bunch of food that is sitting on some tin foil and ready to be eaten
Stuffed Mushrooms Recipe - Low Carb
Stuffed Mushrooms Recipe - no bread at all! Low carb and delicious. www.tlcforwellbeing.com