OZCF Market - Lanalou Style
As I mentioned in yesterday’s post, I visited the Oranjezicht City Farm and OZCF Market this past Saturday. I arrived just after 9am so I could enjoy a latte and tasty bite to eat while it was still peaceful and quiet. The market focuses on local, fresh, seasonal vegetables and fruit as well as other …
Choctaw Pecan Nuts: Northern Cape Production: To keep as fresh as possible, store in a freezer. If you buy pecans that remain in their shells, they will stay fresh for a longer time than if you buy them already shelled. Pecans are a nutritious food source---they give us protein, phosphorus and thiamine, iron, vitamin A, potassium and niacin. Think about giving them to children as snacks for the crunch they usually associate with potato chips and other less healthful foods.
The natural fibers on this brush will give your vegetables a good scrub. Can also be used on fruits (not the delicate variety) to remove harmful pesticides. This brush contains no plastic. The bristles are sisal, which are well inserted in the wooden handle that is made from untreated FSC certified beach wood. This is one tuff brush that keeps scrubbing, and when its over, you can just drop it into the compost. Hand crafted by a small family owned workshop in Germany
Passion....With three times as many antioxidant properties as some other antioxidant rich foods, the pomegranate has many polyphenols such as tannins, flavonoids, anthocyanins, catechins, and ellagic acid. These phytochemicals enhance the pomegranate fruits ability to minimize the effects of aging, tissue damage and disease. This softball shaped fruit packs a punch with its low calories and high nutritional value.