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Farmers Market Display Market Displays City Farm Vegetable Seasoning Tasty Bites Cape Town

Mornings

Community

Fresh

OZCF Market - Lanalou Style

As I mentioned in yesterday’s post, I visited the Oranjezicht City Farm and OZCF Market this past Saturday. I arrived just after 9am so I could enjoy a latte and tasty bite to eat while it was still peaceful and quiet. The market focuses on local, fresh, seasonal vegetables and fruit as well as other …

Choctaw Pecan Nuts: Northern Cape Production: To keep as fresh as possible, store in a freezer. If you buy pecans that remain in their shells, they will stay fresh for a longer time than if you buy them already shelled. Pecans are a nutritious food source---they give us protein, phosphorus and thiamine, iron, vitamin A, potassium and niacin. Think about giving them to children as snacks for the crunch they usually associate with potato chips and other less healthful foods. Iron Vitamin, Shelled, Pecan Nuts, Stay Fresh, Stuffed Shells, Potato Chips, Pecans, Nutritious Meals, Artichoke

Iron Vitamin Shelled Pecan Nuts Stay Fresh

Stuffed Shells

Potato Chips Pecans

Nutritious Meals

Artichoke

Choctaw Pecan Nuts: Northern Cape Production: To keep as fresh as possible, store in a freezer. If you buy pecans that remain in their shells, they will stay fresh for a longer time than if you buy them already shelled. Pecans are a nutritious food source---they give us protein, phosphorus and thiamine, iron, vitamin A, potassium and niacin. Think about giving them to children as snacks for the crunch they usually associate with potato chips and other less healthful foods.

Sisal Beans Vegetables Natural Food Vegetable Recipes Eten

Veggie Food

Prayers

natural sisal

Sisal Beans Vegetables Natural Food Vegetable Recipes Eten

Veggie Food

Prayers

natural sisal

Amino Acids

Benefit

Berry

Leaves

Fresh

Food Garden Garten Eten

G O J I B E R R Y G R E E N S : Benefits of Goji Leaves: Goji leaves contains similar amounts of photochemical & antioxidants as Goji Berry. Most importantly it contains lysine, sitosterol, linolic acid, and several amino acids.

Sun Dried

Beetroot

Preserves

Juice

Chips

Pure Products

Bag

Health

Purse

The Tanqua sun & NOTHING else...pure goodness in a bag....Sun-dried Beetroot slices & chips...

Pecan Nuts

Preserves

African

Food Preserve Eten Preserving Food Meals Pickling

Choctaw South African Pecan Nuts

The natural fibers on this brush will give your vegetables a good scrub. Can also be used on fruits (not the delicate variety) to remove harmful pesticides. This brush contains no plastic. The bristles are sisal, which are well inserted in the wooden handle that is made from untreated FSC certified beach wood. This is one tuff brush that keeps scrubbing, and when its over, you can just drop it into the compost. Hand crafted by a small family owned workshop in Germany Beach Wood, No Plastic, Wooden Handles, Sisal, Compost, Fiber, Workshop, Germany, Delicate

Beach Wood No Plastic

Wooden Handles

Sisal

Compost

Fiber

Workshop

Germany

Delicate

The natural fibers on this brush will give your vegetables a good scrub. Can also be used on fruits (not the delicate variety) to remove harmful pesticides. This brush contains no plastic. The bristles are sisal, which are well inserted in the wooden handle that is made from untreated FSC certified beach wood. This is one tuff brush that keeps scrubbing, and when its over, you can just drop it into the compost. Hand crafted by a small family owned workshop in Germany

Dates

Meat Ethnic Recipes Food Eten Date Meals Diet

Tanqua Karoo Dates...on show..

Fresh Dates

Sun

Fruit

Food Eten Meals Diet

Fresh dates awaiting sun ripening ....

Natural Farming

Our Daily Bread This Is Us

Home Decor

Decoration Home

Room Decor

Interior Decorating

that’s what its all about....our daily bread....

Medjool Dates

Mother Nature

Harvest

Deserts

Survival

Fruit

Sweet Food

Candy

Our Tanqua Karoo Medjool dates were harvest this week...outstanding quality ...extraordinary crop....soft sweet & Mother natures own survival desert fruit...

Beetroot Carrots

Cereal

Sun

Vegetables Coffee Drinks Breakfast Food

SUN AT WORK.....

Ancient Romans

Sugar Free

Stuffed Mushrooms

Lovers

Sign

Fruit

Vegetables Sweet Food

Ancient Roman suitors used to give quinces to their lovers as a sign of commitment.Try this romantically fragrant fruit that's equally at home in sweet and savoury preparations.

Superfood

Pomegranate

Juice Study Mood

Canning

Fruit

Drinks

Drinking

'Viagra effect' pomegranate study shows it boosts our sexual desire Men and women who drank a daily glass of the fruit’s juice had a surge in testosterone As a side effect the acclaimed superfood can help raise mood and memory

Passion....With three times as many antioxidant properties as some other antioxidant rich foods, the pomegranate has many polyphenols such as tannins, flavonoids, anthocyanins, catechins, and ellagic acid. These phytochemicals enhance the pomegranate fruits ability to minimize the effects of aging, tissue damage and disease. This softball shaped fruit packs a punch with its low calories and high nutritional value. Pomegranate Fruit, Low Calories, Nutritional Value, Softball, Punch, Passion, Shapes, Foods, Times

Pomegranate Fruit

Low Calories

Nutritional Value

Softball

Punch

Passion

Shapes

Foods

Times

Passion....With three times as many antioxidant properties as some other antioxidant rich foods, the pomegranate has many polyphenols such as tannins, flavonoids, anthocyanins, catechins, and ellagic acid. These phytochemicals enhance the pomegranate fruits ability to minimize the effects of aging, tissue damage and disease. This softball shaped fruit packs a punch with its low calories and high nutritional value.