Tirusha Govender

Tirusha Govender

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foods to lower cholesterol infographic 3 Easy Exercises Drop Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure #cholesterolinfographic #exercisetolowercholesterol #cholesterolexercise #cholesterolloweringfoods

foods to lower cholesterol infographic 3 Easy Exercises Drop Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure #cholesterolinfographic #exercisetolowercholesterol #cholesterolexercise #cholesterolloweringfoods

Triphala Benefits

Triphala Benefits

10 reasons to ditch dairy #vegan

Fueling your body with animal products is like putting used, dirty, oil in your car. When you could go to the source of nutrients from plants and nuture your body-vehicle with clean fuel.

Milk is not meant for human consumption... it's for baby cows, are you a baby cow?

You've heard cow's milk isn't the healthiest guy on the block, but did you know just how much this one food affects your hormones? Here are some scary facts about milk and hormones, even if you buy organic milk with no added hormones!