Fat Bombs 3/4 cup coconut oil 1/2 cup unsalted butter 2 tablespoons unsweetened creamy almond butter 3 tablespoons unsweetened cocoa powder 2 tablespoons Splenda or equivalent sweetener Flavoring extracts of your choice, to taste Optional: A few tablespoons of add-ins, like shredded coconut or chopped nuts
Lighter Than Air Low Carb Pancakes 3 eggs 1/2 cup ricotta cheese 2 tbsp. cream cheese, softened 3 tbsp. coconut flour 1 tbsp. protein powder 1 tsp baking powder pinch baking soda cream Whisk eggs until frothy. Mix in remaining ingredients until smooth. Melt butter on hot griddle. Pour 1/4 of batter on griddle for pancakes. Cook until brown and firm enough to turn. Turn and cook other side. Serve with butter and your favorite low carb topping. Makes about 8 four inch pancakes.
Cauliflower Patties Cauliflower ‘Bread’ with Avocado "- ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!" "½ small cauliflower, trimmed of core one egg ¼ cup mozzarella cheese and Parmesan blend (you can just use mozzarella) 1 tsp dried oregano salt and pepper to season 1 tsp olive oil"