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Tina Hartzenberg
Chickpea Cucumber Feta Salad - Real Greek Recipes Healthy Cold Dinner Recipes, Make Ahead Side Dishes For A Crowd, Large Meals For A Crowd, Healthy Gut Meals, Creative Salad Ideas, Chickpea Cucumber, Healthy Potluck Recipes, Cucumber Feta Salad, Greek Salads
Chickpea Cucumber Feta Salad
Chickpea Cucumber Feta Salad - Real Greek Recipes
tuna and bean salad in a white bowl
Savory Tuna and White Bean Salad with Tangy Red Wine Dressing
Elevate your lunch game with this delicious and nutritious tuna and white bean salad. Packed with protein and fiber, this dish is both satisfying and healthy. The tangy red wine dressing adds a burst of flavor, perfectly complementing the savory ingredients. Easy to prepare and perfect for meal prep, this salad is a go-to for busy weekdays or a refreshing weekend meal. Enjoy a taste of Mediterranean-inspired goodness in every bite.
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Protein-Packed Tuna Garbanzo Bean Salad
This Simple Tuna Garbanzo Bean Salad is a breeze to whip up and bursting with flavor! It's the perfect quick lunch or light dinner option that keeps you feeling full and energized.
spinach and ricotta bites on a baking sheet with text overlay that reads easy spinach and ricotta bites
Easy Spanakopita Bites
Make these adorable and delicious Easy Spanakopita Bites and surprise your guests and family with a new twist on a traditional Greek dish. FOLLOW Cooktoria for more deliciousness! If you try my recipes - share photos with me, I ALWAYS check!
COOKTORIA {Tania Sheff}
COOKTORIA {Tania Sheff} 
Recipes to Cook
vegan savory vegetable muffins that are low only
Vegan Savoury Muffins
a white plate topped with meat and veggies on top of a wooden table
Pepper Steak with Bell Peppers and Onion -
Pepper Steak with Bell Peppers and Onion -
This may contain: a man is holding a large bowl full of vegetables and chickpeas in it
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Chickpea Quinoa Salad for a Healthy Lunch Idea
Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with seasonal veggies and a simple honey mustard vinaigrette. This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
a spoon full of rice with meat and vegetables
Savory Onion Beef Fried Rice – A Flavor-Packed Weeknight Dinner!
Craving a hearty and flavorful meal? This onion beef fried rice is quick, easy, and packed with delicious umami flavors. Golden onions, tender beef, and fluffy rice come together in this satisfying dish that’s perfect for busy weeknights or lazy weekends. Learn how to make it step-by-step with our simple recipe! Whether you're feeding the family or cooking just for yourself, this dish will leave everyone wanting seconds. Pin now and cook later!
pumpkin and lentil lasagne recipe on a plate with the title overlay
Pumpkin, spinach and lentil lasagne
This may contain: chicken fried rice on a white plate with the words chicken fried rice overlayed
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Easy, delicious Chicken Fried Rice Recipe. Ingredient Chicken 200 grams/7oz Cooked rice 4 cups or two servings Garlic 2 cloves Onion 1 Spring onions 2-3 Mixed diced vegetables, frozen or fresh, 2 cups ( about 200 g ) Cooking oil 2 tbsp ( sunflower, peanut, or vegetable oil ) Sesame oil 2 tsp Egg 2 Salt to taste For stir-fry sauce Regular soy sauce 2 tbsp Dark soy sauce 2 tsp Oyster sauce 2-3 tbsp White pepper half tsp Sugar 1 tbsp Instructions Combine regular soy sauce, dark soy sauce,...
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Sundried Tomato Dense Bean Salad | Vegan, Fiber-Rich & Nutrient-Packed
This vibrant sundried tomato dense bean salad is a plant-based powerhouse, perfect for healthy dinners or nutrient-dense side dishes. Packed with black beans, quinoa, and sundried tomatoes, it’s a fiber-rich salad that’s both satisfying and flavorful. Ideal for vegetarian fiber meals, this easy vegan recipe is gluten-free and loaded with protein. Whether you’re looking for Asian-inspired bean salads or salads without fresh tomatoes, this dish delivers bold flavors and wholesome ingredients. Quick to prepare and perfect for meal prep, this salad is a must-try for anyone seeking easy, healthy meals. A delicious way to fuel your body!
a close up of a cake on a plate with the words roast pumpkin and feta frittata
Pumpkin Feta Frittata
some food is sitting on a tray and ready to be eaten
Broccoli and Rice Fritters
an egg and vegetable frittata cups recipe
Veggie-Loaded Breakfast Frittata Cups
These Veggie-Loaded Breakfast Frittata Cups are a perfect grab-and-go meal that’s full of protein and packed with nutritious vegetables. With eggs, spinach, bell peppers, onions, and a dash of cheese, these mini frittatas are a great option for busy mornings or meal prep. They’re light, healthy, and customizable with any veggies or protein of your choice. Make them in a muffin tin for easy portion control and a delicious breakfast! #FrittataCups #HealthyBreakfast #MealPrep #VeggieFrittata #EggCups #BreakfastRecipes
the meatloaf is sliced and ready to be eaten
Savory & Protein-Packed Chickpea Lentil Loaf
Savory & Protein-Packed Chickpea Lentil Loaf
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