Tiffany Van Tonder

Tiffany Van Tonder

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Tiffany Van Tonder
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I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can

There’s nothing sexier than a smokey eye, just ask stars like Kim Kardashian and Kristen Stewart who rock ‘em on the regular! But while you might love the way the sultry shadow looks, it’s a bit intimidating to actually make it happen without turning yourself into a raccoon

There’s nothing sexier than a smokey eye, just ask stars like Kim Kardashian and Kristen Stewart who rock ‘em on the regular! But while you might love the way the sultry shadow looks, it’s a bit intim (Makeup Step Basic)