Tom Ferreira
More ideas from Tom
SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

Legs & Thighs Toning Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Legs & Thighs Toning Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

French Baked Brie Recipe with Figs, Walnuts and Pistachios from The Mediterranean Dish. An easy 15-minute sweet, nutty, cheesy, gooey appetizer!

French Baked Brie Recipe with Figs, Walnuts and Pistachios from The Mediterranean Dish. An easy 15-minute sweet, nutty, cheesy, gooey appetizer!