Cape Malay lamb curry by the legendary Cass Abrahams. It's made with lamb and a host of Malay spices and served with Jasmine rice or rotis.

Cape Malay lamb curry by the legendary Cass Abrahams. It's made with lamb and a host of Malay spices and served with Jasmine rice or rotis.

South African Lamb & Apricot Skewers a.k.a. Sosaties via Sweet Paul Magazine Summer Issue 2014

South African Lamb & Apricot Skewers a.k.a. Sosaties

South African Lamb & Apricot Skewers a.k.a. Sosaties via Sweet Paul Magazine Summer Issue 2014

Lamb Bunny Chow, a South African Indian specialty. We used to eat these at the beach or after a good party! Yum!

Lamb and Potato Bunny Chows

Lamb Bunny Chow, a South African Indian specialty. We used to eat these at the beach or after a good party! Yum!

Tamatie bredie

Tamatie bredie

South African Tomato Stew (Tamatie bredie) - Made with lamb neck - add in potatoes

Potjiekos Recipe by Siba Mtongana : Food Network UK

Potjiekos


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This easy Lamb Potjie uses a Cape Malay influence for its flavour profile. As with all of the lamb potjie recipes you can use your preferred cut of lamb, in the recipe we are using shoulder of lamb. You can substitute this with lamb neck, lamb knuckle or a...

This easy Lamb Potjie uses a Cape Malay influence for its flavour profile. As with all of the lamb potjie recipes you can use your preferred cut of lamb, in the recipe we are using shoulder of lamb. You can substitute this with lamb neck, lamb knuckle or a...

This Lamb Tagine Recipe is courtesy of Moyo. It is slow-cooked with organic apricot jam, cumin, turmeric and paprika. The cumin is not only a symbol of love in some countries; it has been valued since ancient Egypt for its healing properties. It boosts...

This Lamb Tagine Recipe is courtesy of Moyo. It is slow-cooked with organic apricot jam, cumin, turmeric and paprika. The cumin is not only a symbol of love in some countries; it has been valued since ancient Egypt for its healing properties. It boosts...

It’s inevitable. You buy a big bunch of bananas on sale and half of them go brown. Instead of being bummed, maybe you should celebrate because there is all sorts of good things you can do with those babies! Of course you can go with the old standby of banana bread, which is delicious. But did you know there is so much more you can do with them?

Clever Tips On Using Brown Bananas

It’s inevitable. You buy a big bunch of bananas on sale and half of them go brown. Instead of being bummed, maybe you should celebrate because there is all sorts of good things you can do with those babies! Of course you can go with the old standby of banana bread, which is delicious. But did you know there is so much more you can do with them?

A snoek pâté recipe that is guaranteed to take your senses to the West Coast, that rough diamond of our great country.

Snoek pâté recipe

A snoek pâté recipe that is guaranteed to take your senses to the West Coast, that rough diamond of our great country.

Skinny Strawberry Frozen Yogurt Treats

Skinny Strawberry Frozen Yogurt Treats

These parmesan zucchini crisps are a healthy treat, perfect for an appetizer or just a snack! They are baked not fried!

Baked Parmesan Zucchini Crisps

These parmesan zucchini crisps are a healthy treat, perfect for an appetizer or just a snack! They are baked not fried!

Cuban Mojo Marinated Pork! This pork is insanely good. It's so easy, all you do is marinate and roast!

Cuban Mojo Marinated Pork

Cuban Mojo Marinated Pork! This pork is insanely good. It's so easy, all you do is marinate and roast!

Lemon Chicken Piccata – a simple yet super impressive chicken piccata in a tasty lemon, butter and capers sauce.

Lemon Chicken Piccata

Lemon Chicken Piccata – a simple yet super impressive chicken piccata in a tasty lemon, butter and capers sauce.

Chicken with Sun-Dried Tomato Cream Sauce | Put it on this week's menu...but I think I will probably opt for chicken breasts, because my family prefers 'em and bc I can get them from the local organic market easily.

Chicken with Sun-Dried Tomato Cream Sauce

Chicken with Sun-Dried Tomato Cream Sauce | Put it on this week's menu...but I think I will probably opt for chicken breasts, because my family prefers 'em and bc I can get them from the local organic market easily.

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