Tiana Van Rensburg

Tiana Van Rensburg

Tiana Van Rensburg
More ideas from Tiana
8 Most Effective Exercises to Reduce Cellulite on Thighs

8 Most Effective Exercises to Reduce Cellulite on Thighs

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instruct

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instruct

Chest Workout

Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift!

All this for hockey! It will be all worth it when you are on the ice!

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home. - Tap the pin if you love super heroes too!

Warm up with one of these non-running cardio workouts, then do each of these total body circuits 3 times followed by 30 seconds of rest. This equipment-free workout will tone and strengthen your body from head to toe and get you ready to hit the beach!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

cardio-and-strength-training-workout-at-home. tone-and-tighten.com

25 min, push ups on knees for ribs and crunches in place of sit ups 2 rounds at 25 min each, as Rx except reverse crunches for ribs; 2 rds @ 25 min ea, as Rx