Hacks to Bulletproof Your Sleep and Maximize Recovery
A good night’s sleep is critical to ensure adequate time for your body to recover. But when you’re battling thyroid problems, sleep can become elusive.
Is Your Thyroid Optimized for Hair Growth?
A healthy thyroid is critical for healthy hair. But what if you’ve been told that your thyroid is “normal”? What could explain hair loss in those instances?
Your Adrenals: A Key to Total Wellness
When you look into improving thyroid health, you hear about the adrenal glands quite frequently. What are the adrenals, and why do they often seem to go hand in hand with the thyroid when we're focusing on ways to feel well? Let’s take a look.
A Guide to Optimizing Your Thyroid Medication
If you are taking thyroid hormone replacement medication to treat hypothyroidism, you may think there’s not much to it besides taking the prescribed drug at the stated dose, the way your doctor has instructed you.