Thyroid Health

Collection by Thyroid Refresh • Last updated 1 day ago

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Are you looking to improve your thyroid health? This board offers great advice and helpful tips for you to make significant strides with your thyroid health. #thyroid #thyroidhealth #thyroidrefresh

Thyroid Refresh
In this article, we’ll show you exactly how disrupted flora—otherwise known as gut dysbiosis—can impact your thyroid health, and how you can use probiotic foods and supplements to help improve both your gut and your thyroid. #probiotics #guthealth #hypothyroidism #thyroiddisease

How to Use Probiotics to Improve Thyroid Function

Disrupted flora—otherwise known as gut dysbiosis—can impact your thyroid health. You can use probiotics to help improve your gut and your thyroid.

Many experts recommend minimizing your exposure to fluoride as part of a thyroid-healthy lifestyle. But how do you reduce your fluoride intake? Read on to find out. #fluoride #fluoridefree #waterfilter #thyroidhealth #hypothyroidism

Your Guide to Going Fluoride Free

Many experts recommend minimizing your exposure to fluoride as part of a thyroid-healthy lifestyle. But how do you reduce your fluoride intake?

In this article, we’ll clear up all your questions about how to exercise when you suffer from a thyroid or adrenal disorder. We’ll also provide guidance as to the best place to start if, right now, the mere thought of walking up a flight of stairs seems like climbing Everest. #thyroiddisease #adrenals #safeexercise #exercisetips #lowimpactexercise #movement

Exercising with a Thyroid or Adrenal Condition

The benefits of exercise are well known, but when you have a thyroid or adrenal condition, the whole subject of exercise becomes a bit more complicated. Here are some tips to keep your body moving without harming your health.

In this article we cover mold-related illness, testing, mitigation, and detox. #moldillness #toxicmold #getridofmold #moldtesting Sick, This Is Us, Poses, Canning, Figure Poses, Home Canning, Conservation

Mysterious Mold: Is it Making You Sick?

In this article, Jenn Malecha, FDN-P discusses black mold, mold-related illness, possible health implications, testing, mitigation, and detox

Let us shed some light on how to make the best cookware decisions to protect your thyroid and overall health– without breaking the bank or getting completely overwhelmed. #nontoxiccookware #nontoxic #thyroidhealth Non Toxic Cookware, Thyroid, Thyroid Gland

The Thyroid-Safe, Non-Toxic Cookware Guide

This comprehensive 13-page guide tells you everything you need to know about making the switch to non-toxic cookware, without breaking the bank.

Here are our top tips for regularly sleeping restfully so you can maximize recovery. #sleeptips #fallasleep #sleep #restfulsleep Before Bed, Blackout Blinds, Thyroid Health, Sleep Mask, How To Fall Asleep, Recovery, Room Darkening Blinds, Wilderness Survival, Blackout Curtains

Hacks to Bulletproof Your Sleep and Maximize Recovery

A good night’s sleep is critical to ensure adequate time for your body to recover. But when you’re battling thyroid problems, sleep can become elusive.

A healthy thyroid is critical for healthy hair. But what if you’ve been told that your thyroid is “normal”? What could explain hair loss in those instances? #hairloss #hormonalhairloss #thyroidhairloss #autoimmunehairloss #hairgrowthtips #hairtips #healthyhair #hair Thyroid Hair Loss, Thyroid Health, Hair Growth Tips, Autoimmune, Hair Hacks, Healthy Hair, Improve Yourself, Hair Health, Healthy Hair Tips

Is Your Thyroid Optimized for Hair Growth?

A healthy thyroid is critical for healthy hair. But what if you’ve been told that your thyroid is “normal”? What could explain hair loss in those instances?

Why does weight loss happen for some people but not for others—even when they are doing all the right things? #weightloss #thyroidweightloss #weightproblems #loseweight #thyroiddisease Thyroid Disease, Thyroid Health, Lose Weight, Weight Loss, Losing Me, Helpful Hints, Improve Yourself, Lost, Shit Happens

Why Can't I Lose Weight?

Why does weight loss not happen for some people when they are doing all the right things? Let’s look at some reasons that this could be happening.

This article covers discusses black mold, mold-related illness, possible health implications, testing, mitigation, and detox. #mold #moldillness #toxicmold #getridofmold #blackmold #moldandthyroid #moldandhealth Toxic Mold, Get Rid Of Mold, Improve Yourself, Make It Yourself, Thyroid Health, Mold Making, Rubber Duck, Helpful Hints, Sick

Is Mold Making You Sick?

In this article, Jenn Malecha, FDN-P discusses black mold, mold-related illness, possible health implications, testing, mitigation, and detox

Coffee can seem like a savior for those suffering with relentless fatigue related to thyroid imbalances…but your daily cup (or more!) of Joe could be doing you more harm than good when it comes to restoring normal thyroid function. #coffee #tea #caffeineandthyroid #coffeesubstitutes #caffeinesubstitute #thyroiddisease #thyroidandcaffeine Thyroid Disease, Thyroid Health, Thyroid Imbalance, Coffee Substitute, Relentless, Caffeine, Savior, Tea, Salvador

Do Caffeine and Thyroid Patients Mix?

Looking for information about coffee and thyroid? Jenn Malecha, FDN-P covers how caffeine can affect thyroid and adrenals, yum coffee substitutes, and more!

You can be eating a perfect diet, but if you’re not getting enough sleep, you could be sabotaging your weight loss goals in many ways. What’s really going on? #sleep #sleephygiene #adrenalhealth #adrenalfatigue #sleepandweightloss #weightlosstips #weightloss Adrenal Health, Adrenal Fatigue, Weight Loss Goals, Improve Yourself, Sleep, Diet, Skinny, Beauty, Per Diem

Sleep Yourself Skinny

You can be eating a perfect diet, but if you’re not getting enough sleep, you could be sabotaging your weight loss goals in many ways.

What are the adrenals, and why do they often seem to go hand in hand with the thyroid when we’re focusing on ways to feel well? Let’s take a look. #adrenalfatigue #adrenals #adrenalfatiguetips #adrenalhealth Adrenal Glands, Adrenal Fatigue, Adrenal Health, Feel Better, Helpful Hints, Improve Yourself, Wellness, Let It Be, Feelings

Your Adrenals: A Key to Total Wellness

When you look into improving thyroid health, you hear about the adrenal glands quite frequently. What are the adrenals, and why do they often seem to go hand in hand with the thyroid when we're focusing on ways to feel well? Let’s take a look.

When it comes to hypothyroidism, the conventional standard of testing TSH only is simply not enough. Getting a full thyroid panel is critical to you and your healthcare practitioner’s full understanding of what’s happening in your body. #thyroidbloodtests #fullthyroidpanel #thyroidpanel #autoimmunebloodtests Thyroid Health, Blood Test, Hypothyroidism, Cheat Sheets, Enough Is Enough, Helpful Hints, Improve Yourself, Health Care, Things To Come

Hypothyroid Blood Test Cheat Sheet

What blood tests do I need again? Download our printable cheat sheet here.

Let’s review the key tests to diagnose hypothyroidism, and what they may mean for your diagnosis and treatment. #hypothyroidismtreatment #bloodtests #hypothyroidismbloodtests #thyroidbloodtests #hypothyroidismtesting Thyroid Health, Blood Test, Helpful Hints, Improve Yourself, Key, Useful Tips, Unique Key, Keys

Hypothyroidism: Which Blood Tests Do I Need?

Most doctors offer just one test to diagnose and manage hypothyroidism: the TSH test, which measures thyroid stimulating hormone. This is simply not enough!

Optimizing treatment means finding the right medication, at the right dosage, taken at the right time of day, to safely resolve your symptoms. #thyroidmedication #hypothyroidismtreatment #hypothyroidism #thyroiddisease Thyroid Hormone, Thyroid Disease, Thyroid Health, Thyroid Medication, Helpful Hints, Drugs, Improve Yourself, Medical

A Guide to Optimizing Your Thyroid Medication

If you are taking thyroid hormone replacement medication to treat hypothyroidism, you may think there’s not much to it besides taking the prescribed drug at the stated dose, the way your doctor has instructed you.

There are important factors to consider, in order to ensure that you and your doctor are getting the most accurate and consistent blood test results. #hypothyroidismtreatment #thyroidtreatment #thyroidbloodtests #hypothyroidismtesting Blood Test Results, Thyroid Health, Factors, Helpful Hints, Improve Yourself, Lab, Conditioner

How to Get the Most Accurate Thyroid Lab Results

When it comes to diagnosing and managing a thyroid condition, blood tests are a necessity. Do you know how to make the most of your thyroid lab testing?