Quick workout routine

25 Pins
·
4mo
Forearms and fingers workout
Credits: tiktok: litvinov.fit #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
This may contain: a man sitting on top of a yoga mat with the words easy hard in front of him
0:15
Easy vs Hard Exercise Variations
FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #ChooseYourIntensity #FitForAllLevels #TrainWithChris
This may contain: a shirtless man sitting on top of a yoga mat with his hands behind his back
0:11
Get Bigger Shoulders 💪
#shoulder #workout #fitness #gym #model Dm for credit
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0:41
Bodyweight Back Workout 💪🏻#homeworkout #noequipmentworkout #workouts
⬇️ triceps without weights! 💪 You don’t need weights to train your triceps. In this video are some simple exercises you can try that can promote muscle growth & strength. Just make sure you don’t flare your elbows in any of the exercises ( Get the ultimate workout guide link in bio 🖇️ )
This may contain: a man with tattoos on his legs and no shirt is holding something in his hand
0:16
20 minute at home leg workout (no equipments)