Step Aerobics

61 Pins

Tina Hoeing

a woman standing in front of a wall with the words steps workout low impact high intensity

20 Minute Low Impact Step Workout – Intermediate Step Exercises with No Jumping for Weight Loss

a woman in a living room doing exercises on a balance board

45 minute SWEATY Step Aerobics Workout Class 6/10/20

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30 minutes cardio with stepper

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"HIIT Seca Pochete: Blast Belly Fat & Shed Pounds Fast!"

Torch calories and say goodbye to stubborn belly fat with this high-intensity HIIT "Seca Pochete" workout! Perfect for weight loss and toning, this quick and powerful routine combines fat-blasting cardio with targeted core moves to slim your waistline and sculpt your body. Ideal for all fitness levels, no fancy equipment needed! Save this pin and start your transformation today! 🏋️‍♀️🔥 #HIITWorkout #SecaPochete #BellyFatBurn #WeightLossJourney #FitnessAtHome #FatBurningWorkout #ToneAndTighten #FitnessMotivation

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Quick Step Board Workout

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15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min r

15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min rest Step platform workouts @fernandashaw_ #fitbeautymom2024 #fitmindfitbody #FatLostTips #homeworkoutsformoms

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Cardio and Functional Step Workout

30 sec Each Exercise 15 sec Rest in between exercises Repeat atleast 5 Rounds

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Save this for your leg day💥 [📹 vanezza_mosese]

This will have your legs burning 🔥🔥 #legday #legdayworkout #legdayeveryday #legdaymotivation #legdays

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Step up your game and let every step count with this high-intensity step workout! 🔥💪 Dive into a session that promises to elevate your heart rate, challenge your endurance, and sculpt your legs like never before. Are you ready to step into your power? 🚀 #StepIntoStrength • #StepWorkout • #HighIntensity • #FitnessChallenge • #LegDay • #CardioWorkout • #FitnessReels • #WorkoutOfTheDay • #FitnessMotivation • #GetMoving • #SweatSession • #GymInspiration • #FitCommunity • #WorkoutRou...