Thobo Kerekang

Thobo Kerekang

Gaborone, Botswana / Just a regular guy chasing his dream...
Thobo Kerekang
More ideas from Thobo
(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

V-Shape Upper Body Printable Workout Plan For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

12 Awesome Body Detox Tricks water recipe - Detox water works for flushing out all the unwanted stuff from body thereby keeping you healthy; hence, they work equally great in keeping you fit and maintaining a lean figure.

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of pounds in 14 days. Brian Flatt, a seasoned nutritionist …

50-lifestyle-changes-for-happy-healthy-living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in

Get a six-pack in 30 days !

the best diet to lose weight, fast belly fat loss, weight loss tips for women - 25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. The idea is to keep moving,

Greek Chicken Meal Prep Bowls are marinated grilled chicken, cucumber salad, and tzatziki

Greek Chicken Meal Prep Bowls are marinated grilled chicken, cucumber salad, and tzatziki. All clean eating ingredients are used for this healthy chicken recipe. Pin now to make this healthy recipe during meal prep later.