How FitBit Improved My Lifestyle I love activity trackers. I’ve used Garmin, Samsung, Nike but my favorite by far is the Fitbit. It all started when I wanted to be part of the health community. I wanted to become physically.
Today, I want to share a few tips on how to lose weight without joining a gym. Staying fit and active can be the hardest thing, especially when you have to invest money and of course time into it. The good news is that getting your workout session for the day does not have to be lengthy to be effective. We now know just 20 minutes of high intensity interval training can help you lose weight more effectively than long strenuous exercises.
11 Outdoor Activities for When You Need a Boost Whether you’re in a serious funk or just looking to get a little boost try getting the heck outside. I know when you’re feeling bad all you want to do is wallow on the couch. Wallowing has it’s place (trust me, I’ve done my fair …
kayaking solo to replenish the mind - A writers way to escape & regroup
We all need an outlet in life where we can collect our thoughts and regroup. kayaking solo to replenish the mind does the trick.
11 Ways to Stay Healthy While Travelling Long-Term
Travelling long term can be challenging and tough on your health. As a pharmacist and professional travel blogger I have decided to share my knowledge to help keep all you frequent flyers healthy. Here's how to stay healthy while travelling long term.
Wouldn't You Love to Stop Counting?
Weight Loss Tips, Intuitive Eating, Binge Eating, Mindful Eating, Counting, Nutrition, Fat, Book Jacket, Book Cover Art