{Health}: Run, Walk, Hike

As part of our simple living journey, we try to get out the house more often. Explore the world on foot - walk, run or hike in the outdoors!Ways to get fit and healthy outside and for free!
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Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

5 Exercises for Stronger, More Flexible Feet | via @SparkPeople #fitness #exercise #workout #run #walk

5 Exercises for Stronger, More Flexible Feet

5 Exercises for Stronger, More Flexible Feet | via @SparkPeople #fitness #exercise #workout #run #walk

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

15-Minute Workout To Get Rid Of Lower Belly Pooch

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

27 Adventure Quotes

27 Adventure Quotes

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

each of us has a life's history. it is who we are. may we not judge anyone, at any time in their lives. we don't know where they have walked, what they have been through.

each of us has a life's history. it is who we are. may we not judge anyone, at any time in their lives. we don't know where they have walked, what they have been through.

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