{Health}: Run, Walk, Hike

As part of our simple living journey, we try to get out the house more often. Explore the world on foot - walk, run or hike in the outdoors!Ways to get fit and healthy outside and for free!
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Travel Health Features - Discover the Health Benefits of Walking ... See more @gr8traveltips

The Excellent Health Benefits of Walking

The Busy Person’s Guide On How To Be Healthy

The Lazy Person's Guide On How To Be Healthy

Being healthy doesn& have to be hard. In fact, even the most lazy person can learn how to be healthy. Here are my tips on how to change your life by just changing a few of your habits.

The Ultimate Medicine Ball Ab Workout - Anchored Mommy |ab workout| |medicine ball workout| |workout| |fitness| |postpartum fitness| |weight loss| |postpartum weight loss|

The Ultimate Medicine Ball Ab Workout

Infographic: 10 Best Fitness Exercises & Stretches for Musicians

Infographic: 10 Best Fitness Exercises & Stretches for Musicians

Our bodies play a role in learning music, too! Find out the best fitness exercises and stretches for musicians in this post by piano teacher Jasmine T.

I love activity trackers. I’ve used Garmin, Samsung, Nike but my favorite by far is the Fitbit. It all started when I wanted to be part of the health community. I wanted to become physically fit and health, so I figured, what better way to do so than to wear …

How FitBit Improved My Lifestyle

How FitBit Improved My Lifestyle I love activity trackers. I’ve used Garmin, Samsung, Nike but my favorite by far is the Fitbit. It all started when I wanted to be part of the health community. I wanted to become physically.

Ways to make exercise suck less. Ways to make exercise more enjoyable.

8 Easy Ways To Make Exercise Suck Less

Today, I want to share a few tips on how to lose weight without joining a gym. Staying fit and active can be the hardest thing, especially when you have to invest money and of course time into it. The good news is that getting your workout session for the day does not have to be lengthy to be effective. We now know just 20 minutes of high intensity interval training can help you lose weight more effectively than long strenuous exercises.

how to lose weight without joining a gym

Today, I want to share a few tips on how to lose weight without joining a gym. Staying fit and active can be the hardest thing, especially when you have to invest money and of course time into it. The good news is that getting your workout session for the day does not have to be lengthy to be effective. We now know just 20 minutes of high intensity interval training can help you lose weight more effectively than long strenuous exercises.

use yoga to relieve anxiety. yoga poses for anxiety

How To Use Yoga To Relieve Your Anxiety

Anxiety stress relief sickness caused by stress,stress relief antistress stress relief supplements,what to do to relieve stress and anger breathing exercises to reduce anxiety.

What is Vinyasa yoga exactly and why does everyone seem to be so crazy about it? And what's the deal with Ashtanga and Vinyasa - is there a difference? In this post, I'll tell you all about what is Vinyasa yoga and give you FREE Vinyasa yoga videos for beginners and intermediate students. Vinyasa yoga is one of the best styles of yoga for weight loss - even for beginners. Start yoga at home and get flowing with these free Vinyasa yoga videos for beginners! Vinyasa yoga for weight loss…

Top Yoga Workout Weight Loss : What is Vinyasa yoga exactly and why does everyone seem to be so crazy about it?

Three Ways To Prioritize Your Fitness

Three Simple Ways To Help You Prioritize Your Fitness

Cycling for Beginners | Budget Tips | Gear | Active Lifestyle

Cycling for Beginners and Budgeters

Have you contemplated cycling but don't think that you can afford it? Check out my budget for cycling and live an active lifestyle starting today!

11 Outdoor Activities for When You Need a Boost   Whether you’re in a serious funk or just looking to get a little boost try getting the heck outside. I know when you’re feeling bad all you want to do is wallow on the couch. Wallowing has it’s place (trust me, I’ve done my fair …

Get the Heck Outside-Outdoor Activities to Get You Out of a Funk

11 Outdoor Activities for When You Need a Boost Whether you’re in a serious funk or just looking to get a little boost try getting the heck outside. I know when you’re feeling bad all you want to do is wallow on the couch. Wallowing has it’s place (trust me, I’ve done my fair …

Using kayaking as a way to regroup and collect my thoughts. How it works

kayaking solo to replenish the mind - A writers way to escape & regroup

We all need an outlet in life where we can collect our thoughts and regroup. kayaking solo to replenish the mind does the trick.

Travelling long term can be challenging and tough on your health. As a pharmacist and professional travel blogger I have decided to share my knowledge to help keep all you frequent flyers healthy. Here's how to stay healthy while travelling long term.

11 Ways to Stay Healthy While Travelling Long-Term

Travelling long term can be challenging and tough on your health. As a pharmacist and professional travel blogger I have decided to share my knowledge to help keep all you frequent flyers healthy. Here's how to stay healthy while travelling long term.

Wouldn't You Love to Stop Counting?

Wouldn't You Love to Stop Counting?

Weight Loss Tips, Intuitive Eating, Binge Eating, Mindful Eating, Counting, Nutrition, Fat, Book Jacket, Book Cover Art

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