Unique bedtime quotes.
There are many ways for a person to try and deal with the pain of everyday life. Although all are harmful in one way or another I think this is the lesser of the evils. I spent most of high school sleeping and I have fallen into that again worse then ever. Your world passes you by. I know what I'm missing when I'm sleeping my pain away I just care.
A new study shows that elderly people with high blood pressure who sleep less than 7.5 hours a night have dramatically elevated chances of having a stroke or heart attack. Other research has shown that both too little and too much sleep increases inflammation. The American Academy of Sleep Medicine says most adults need between seven and eight hours of sleep each night.