The Runner Beans | Health, Fitness & Running Tips for Marathons
·Are you an avid marathon runner? Here's a curated repository of all things marathon, including marathon training plans, marathon training plans for beginners…
Last updated 1 day ago
Blood Tests Improving Running w/ Biology
Optimising marathon performance is possible with proper blood screening. See how this runner used her blood test to enhance her marathon performance. Click through to read more. #marathonperformance #marathonperformanceoptimization #marathonperformanceenhancement #therunnerbeans
How to balance Running marathons, training, a full time job and a side hustle
Do you know how to train for a marathon while maintaining a full time job and a side hustle. Learn the ropes of multitasking and running a marathon from experts. Here is all the running motivation you need for the week. #runningmotivation #runningmotivationforbeginners #running #therunnerbeans
Sport Vs Exercise | Busting the facts!
Exercise can be any activity that allows movement thus keeps you active and fit. Sports takes it up a level by pushing you to not only exercise but also perform well in your given preferred of sports. A sports activity will require you to master ones techniques and also work on your stamina & strength required for that particular sport. Learn more about it and see what makes you fitter!
What I Really Eat in a Day When Marathon Training - The Runner Beans
I’m hungry ALL THE TIME. Or so it can feel like. And when I’m marathon training, it can just get even worse. I don’t count calories. I don’t track macros. And I hardly ever measure my food…unless I’m following or writing a recipe (sometimes, not even then). So, what do I really eat in a day when I'm marathon training? | Marathon training diet | Marathon Nutrition | #therunnerbeans #marathontrainingdiet
Runners Relaxation Therapies
Training for a marathons can do a number on your body. Not to mention when you have to actually run it. We know it and we feel you! This is why many marathon runners, like me, use different therapies to help with our pains & sprains after a run. We have collated some of the best therapies for you runners out there. Click to read more!
Motivational Running Quotes For Marathons
Let's face it! Some days, we runners just don't feel it. Whether we’re coming back from a long run or just having a long day at work, getting out the door and running some miles isn’t always easy. On days like these, a little motivation goes a long way. Be it songs, quotes, podcasts...anything! Here’s motivational quotes for a little inspiration when it’s needed most to keep you running for that marathon!
The Boston Project Week 2 - The Runner Beans | Running & Nutrition
The Boston Project is an ambitious project that is led by passion, vision and the love for running. The second week of the running project led by avid runner and coach, saw some interesting developments. You too can join this running group on Facebook and reap the benefits of expert running coaching Catch a quick recap of the second week of the Boston Running Project
Book Guide For Runners
Here's a list of the absolute best running books out there that every runner should read. From inspiration to tips to workout schedules, these books cover them all! These books will help inspire you to finally put on your best pair of running shoes and soon become an aspirational figures for many runners in the future. Up your game with this read!
Beginner Half Marathon Training Plans - The Runner Beans
This beginner half marathon training plan is ideal if you’ve been running for a while and are stepping up to half marathon distance, if you’ve run a half before and want to run faster, or if you’re pretty fit anyway and are tackling your first half marathon! Beginner's half marathon training plan, including a speed workout, a tempo run and a long run. Based on running 3 days a week without injury. #halfmarathontrainingplan
The Best Training Plans for Your Spring Marathon
Maybe you’ve already started prepping for your spring race, or have made the decision to finally fulfil a New Year’s Resolution to run 26.2 so have just signed up? I know that training is on a lot of people’s minds so I’ve rounded up the best marathon training plans to help you reach the finish line of the marathon, whatever your goals! | Marathon Training | Marathon Training Plan | Best Marathon Training Plans | Marathon | Running | #marathontraining
Beginner Half Marathon Training Plans - The Runner Beans
"Is running a half marathon on your bucket list? Get prepped for your half marathon with this effective half marathon training plan #marathontrainingplan #marathontrainingplanforbeginners #marathontraining #trainingforahalfmarathon #therunnerbeans"
Manchester Marathon Training: 9th-15th Dec - The Runner Beans
Gearing up for the Manchester Marathon is easier when you have access to Manchester Marathon training plan. Read all about running one of the most exciting marathon races in UK and access a marathon training plan that will help you optimize your body for better perfeomance on the marathon day. Learn more about the Manchester Marathon and access your Manchester Marathon Training Plan now.
How To Prevent Injury When Marathon Training - The Runner Beans
The key to injury prevention is strong muscles - the stronger your muscles are, the more protected your joints, ligaments, bones and nerves will be. We look at what you can do to test your muscle function. #runninginjuries #injurypreventionforrunners #therunnerbeans
The Best Marathon Training Plans for Your Spring Marathon - The Runner Beans
"Train away for your next marathon with the best marathon training plan there is. Access the training plan for spring marathon now. #marathontrainingplan #marathontrainingplanforbeginners #marathontraining #trainingforahalfmarathon #therunnerbeans "
How to avoid Runner's Trot
Avoiding the runners trot on your mind? Here are some expert approved tips to avoid the runners trot effectively. Click through to know how you too can prevent runners trot with expert guidance from celebrated nutritionists. #runnerstrot #runnerstrottips #howtopreventrunnerstrot #howtoavoidtrunnerstrot #therunnerbeans
Spring & Summer Running Kit Essentials
Sure, you can easily get a few kilometres done in an old T-shirt, shorts and trainers but with a kit designed for the task during the spring & summer season will enhance your running experience by instantly making you feel and look better doing it. Here's what you should be adding to your running kit as we transition into Summer!
GARMIN FENIX 6S - RUNNING WATCH REVIEW
The world is raving about Garmin Fenix 6s, more so runners much like you! If you too are looking to buy the Garmin Fenix 6s, here's an honest first-hand review of the runnning watch that has runners smitten. Click through to access the full review of the Garmin Fenix 6s and decide for yourself. #garminfenix #garminfenix6s #garminfenixreview #garminfenix6sreview #therunnerbeans
The Ultimate Running Playlist
Songs decide our mood, agree? Be it a happy-peppy Bruno Mars or a get-better Linkin Park, some songs simply make way for a better mood. Downloading new running/workout music is a great motivator to exercise, so next time you are feeling uninspired, you know what to do! Here's a small playlist curated to help you achieve your motivational running goal for the day! Read to know the songs you should be listening to!