Workout

90 Pins
·
1w
By
Kabelo Molema
This may contain: a man is sitting in a chair with his legs crossed and the words if you have a fipa x before
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Comment “Chair” & Tap for the full FUPA workouts
🔥 FUPA Workouts Alert! 🪑 Ready to target that stubborn FUPA? 💥 Comment "Chair" and tap to get the full workout that will help you strengthen and tone your core! 💪✨ Let’s get those results together!
This may contain: a woman doing exercises on a mat in front of a wall with the words home gym
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This may contain: a woman sitting on top of a bed with her back turned to the camera,
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This may contain: a woman in leopard print shirt doing push ups on the floor with text overlay that reads, 7 moves to close your diastasisis
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Tiny Waist Workout
Waist tightening workout
This may contain: a woman doing exercises in an exercise room with the caption that reads, the only care workout you should be doing to shrink your
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Core Workout for an Hourglass Figure! 🔥
💥 Blast away unwanted fat, sculpt your waistline, and reveal your inner hourglass goddess. 💃 🔥 Transform your body and embrace a newfound confidence with this must-try workout! 🌟 #CoreBlaster 🔥 #FatBurningIntensity 💥 #HourglassFigureGoals 🤩 #AbsoluteTonedCore 💪 #MetabolismBooster 🔥 #FullBodySculpting 💯 #FitnessTransformation 🦋 #EmpoweringWorkout 💥 #ConfidenceUnleashed 🌟 #NoExcusesJustResults 💯
This may contain: two women doing exercises on exercise mats in a gym with other people standing behind them
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An workout
This may contain: a woman doing a handstand in front of a sign that says pov when your hips are like a well - used machine
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Most Effective Hip Workout!
Your HIPS will literally set you FREE - Working on your hip mobility will make everything better from how you walk to how you heal your injuries and excel in your sport - Your hips hold the key so what are you doing about it? - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #spinemobility #injuryprevention #lowerbackworkout #backpainrelief #calisthenics #yoga #yogaflow #capoiera #mma #martialarts #bjj #movesmethod Credits: @vanjamoves
This may contain: a woman is sitting on the floor with her legs crossed in front of her and text that reads, 5 stretching moves gymnas loves the most
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🤸‍♀️ Gymnast-Approved: 5 Stretches for Superhero Mobility! 🦸‍♀️
Unlock your flexibility potential with @gymnasticsguru's top 5 gymnast-loved stretches! 🔓 These moves will have you feeling like an Olympic contender. 🥇 Perfect for enhancing overall mobility, preventing injuries & taking your athletic performance to new heights. 🌟 🙆‍♀️ #gymnaststretches #flexibilityunlocked #mobilitysecrets #stretchlikeagymnast 🤸‍♀️🦸‍♀️💪
This may contain: a woman standing in front of a mirror with the words lower ab workout on it
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This may contain: two women in short shorts and high heels are looking at each other's butts
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glute vs quad focused exercises🤍
if you struggle with remembering the difference between each, save
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Workout Routine
This may contain: a woman standing in front of a window with her legs crossed and wearing white shorts
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This may contain: a woman is doing an exercise on a mat in front of a wall with words above her
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This is the Ab routine you’ve been looking for
🫡 . . I used a 12lb ball! 4 sets 15 reps of each exercise! Over the knee crunches Sit ups Push through (crunches) Russian twist . . . Definitely a great way to target the entire core! Save for later and tag your bestie that’s in need! . . . Cc bodiedbyasia_
This may contain: a woman is laying on the floor with two dumbbells in front of her
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SAVE this toned & sculpted arm workout you can do from home 🪄✨ #workout #athome #tips