We have been eating more like this for several years-- wiil study this more later. "Get the skinny on clean eating! So true that its a lifestyle change, not a quick fix such as a diet, which is why it actually works and will last!
This site has a "Your best body meal plan" for 6 weeks. It is a healthy diet w/ mon thru fri meal plans all meal & snacks. All the recipes & weekly shopping list plus work out plans for your body type.