A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
Oatmeal alone is awesome - but you can make it even better by enhancing it with some additional healthy foods. Try chia seeds, flax seeds, peanut butter, almond butter, bananas or berries. You can get really creative with oatmeal!
(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.
27 Amazing Benefits of Vitamin For Skin, Hair And Health what this info graphic doesn't talk about is nutritional yeast. Vegans and vegetarians can easily get plenty of vitamin B by consuming nutritional yeast