Theona Verwey

Theona Verwey

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Theona Verwey
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Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time low-impact workout, and beginner friendly too!

Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Converting a closet into a changing station ~ B&A Interiors

Converting a closet into a changing station Love the giraffe (elephants, giraffes, monkeys, and lions are favs- just not modern kid looking ones. More adult vintage kinds)