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workout

2 Pins
·2y
By
Thenjiwe Manana
0:41
This may contain: a man standing in front of the words 8 minute kettlebell tabata
Bodybuilding Wellness
Kettlebell Arm Workout
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💪🏼 8 Minute Kettlebell Tabata
8 Minute Kettlebell Tabata- 4 exercises. Do each exercise for 20 seconds. Rest 10 seconds in between.
0:24
This may contain: a man holding a rope with the words 6 minute tabata written on it in black
Dumbbell Thrusters
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6 Minute Tabata
6 Minute Tabata- 3 exercises: kettlebell swings, dumbbell thrusters and battle ropes. #tabata #circuit #fatloss