POPSUGAR delivers the biggest moments, the hottest trends, and the best tips in entertainment, fashion, beauty, fitness, and food and the ability to shop for it all in one place.
You don’t have to sacrifice your target blood sugar levels to enjoy some of your favourite foods. Here’s how to eat healthy with diabetes, whether you’re cooking at home or eating in a restaurant. Carbohydrates and your blood sugar
The myth: If you have diabetes, you can't eat sweets or sugar. The truth: A food doesn't have to be sweet or sugary to raise your blood sugar. Anything with carbohydrates will affect your blood glucose, whether it's from white potatoes, pasta, bread or Jelly Tots.1 Consult the Accu-Chek® Portion Plate for guidance.