Mental Health

Collection by The Mighty • Last updated 4 hours ago

1.51k 
Pins
 • 
144.76k 
Followers

Mental health stories and mental wellness tips from people who live with anxiety, depression, bipolar disorder, and other mental health conditions.

The Mighty
Self Care Tips
Stories on Mental Health
Understanding Mental Health
When You Need Inspiration
When You Need A Laugh
Other Pins

Self Care Tips

See more

Stories on Mental Health

See more

Understanding Mental Health

See more

When You Need Inspiration

See more

When You Need A Laugh

See more

Other Pins

15 Grounding Exercises to Manage Stress From Anxiety or Trauma | The Mighty #anxiety #trauma

15 Grounding Exercises to Manage Stress From Anxiety or Trauma

A woman makes a list of 15 grounding exercises that help bring you back to the present moment if you are struggling with stress from anxiety or trauma.

15 ‘Hamilton’ Quotes to Get You Through Tough Moments | The Mighty #hamilton

15 'Hamilton' Quotes to Get You Through Tough Moments

Members of the Mighty's mental health and chronic illness communities share which quotes helped them get through difficult times.

18 Memes You Might Relate to If You’ve Experienced Mania | The Mighty #mania #bipolar

18 Memes You Might Relate to If You've Experienced Mania

We collected a list of funny and relatable memes you might be able to relate to if you've experienced mania.

Signs of an ‘Anxiety Relapse’ | The Mighty #anxiety

9 Signs You’re Having an ‘Anxiety Relapse’

A woman living with anxiety describes the signs of an anxiety relapse.

Can You Be ‘High Functioning’ With ‘Severe’ Depression? | The Mighty #depression #mentalhealth

Yes, You Can Have Both ‘High-Functioning’ and ‘Severe’ Depression

A woman working in mental health discusses how you can have both "high-functioning" and "severe" depression, as she does.

Does Running Help With Anxiety? | The Mighty #anxiety #mentalhealth

How I Realized Running Could Help With My Anxiety

Does Running Help With Anxiety? | The Mighty #anxiety #mentalhealth

31 Secrets of People in Eating Disorder Recovery

31 Secrets of People in Eating Disorder Recovery

People recovering from eating disorders reveal a list of secrets other people don't know about their recovery.

30 Thoughts of an Anxious Person During a Zoom Call | The Mighty #anxiety #mentalhealth #zoom

30 Thoughts of an Anxious Person During a Zoom Call

A funny story about the thoughts anxious people having during a Zoom call.

26 Date Ideas for an Anxious Partner | The Mighty #anxiety

26 Date Ideas for Your Anxious Partner

The Mighty mental health community makes a list of date ideas for people whose partners struggle with anxiety.

Advice for Anyone Starting Their Eating Disorder Recovery | The Mighty

What I Wish I Could Tell Someone in the Early Stages of Eating Disorder Recovery

Woman who has struggled with an eating disorder writes open letter to others to encourage seeking recovery.

20 Things People With Mental Illness Needed to Hear at Their Lowest Moments #mentalhealth

20 Things People With Mental Illness Needed to Hear at Their Lowest Moments

People with mental illness describe what they needed to hear when they were at their lowest point.

22 Things Men With Depression Wish Others Understood | The Mighty #depression

22 Things Men With Depression Wish Others Understood

HeadsUpGuys teamed up with The Mighty and asked men what they wish others knew about being depressed.

Hypersexuality: The Part of Bipolar Disorder No One Talks About | The Mighty #bipolar

The Symptom of Bipolar Disorder We Don't Talk About

A woman with bipolar disorder explains how the illness can make you hypersexual.

Tips for Managing Health Anxiety You Can Use Right Now | The Mighty

5 Tips for Managing Health Anxiety You Can Use Right Now

A woman living with anxiety and obsessive-compulsive disorder (OCD) offers five tips for managing health anxiety that you can use right now.

How to ‘Hold Space’ for Others During a Global Crisis Like COVID-19 | The Mighty

4 Ways to ‘Hold Space’ for Others While the World Around Us Hurts

A therapist offers advice for how to "hold space" for others -- providing a safe and nurturing environment -- during a global crisis like the coronavirus (COVID-19) pandemic.

The Physical Symptom I Didn't Know Anxiety Could Cause

The Physical Symptom I Didn't Know Anxiety Could Cause

A woman realizes the nausea and vomiting she experiences every night is from anxiety.

Pinterest