Karin Mervis
More ideas from Karin
family room-with different couch and love seat

Star Furniture is one of the largest furniture retailers in America. Specializing in high style furniture at an affordable price. Showrooms in Houston, Austin, San Antonio, and Bryan Texas.

Today's Gratitude - One week ago I started my work out plan (despite a painful wrist and shoulder) and eating healthy (NOT dieting). So far, I've dropped 3lbs (not the major goal) and 1% body fat. But what I've gained is a ton of energy and mental clarity. I feel GOOD!

21 Minutes a Week? Lets rewind to the From Aerobic to Anaerobic paragraph. This kind of high intensity workout is the most effective for weight loss. warm up, sec high intensity intervals and 2 min cool down.

running mantra

Get motivated and have some fun with RunningTATS, temporary tattoos for runners. It's a great way to motivate before or during a race. Just apply for spirited fun!

Rockin' Karaoke Party: Decorated Performance: Keep a stash of inexpensive props "backstage" for the performers to use or wear during their time in the spotlight.

Rockin' Karaoke Party: Decorated Performance: Keep a stash of inexpensive props "backstage" for the performers to use or wear during their time in the spotlight. What a fun idea - really encourages creativity!