Thelma Naude

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Thelma Naude
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This blender hummus recipe is incredibly easy and much more frugal than buying hummus in the store. Other healthy kid-friendly snack ideas, too!

This blender hummus recipe is incredibly easy and much more frugal than buying hummus in the store. Other healthy kid-friendly snack ideas, too!

17 Free Weight Exercises for Toned Arms

Move Targets: Biceps Step-By-Step: Step Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in. Step Curl the …