Comrades Marathon 2012 Pace Band Hum. 2012 was the Down Run, so not sure if this is a perfect guide for the 2015 Up Run.

Comrades Marathon 2012 Pace Band Hum. 2012 was the Down Run, so not sure if this is a perfect guide for the 2015 Up Run.

Reason: South Africa houses the world’s oldest and largest ultra-marathon the Comrades Marathon (an 87km run)

Reason: South Africa houses the world’s oldest and largest ultra-marathon the Comrades Marathon (an 87km run)

Beat The Blerch - 10k/half/full marathon series. I am DOING THIS for my first half marathon! Cannot wait!

Beat The Blerch - 10k/half/full marathon series. I am DOING THIS for my first half marathon! Cannot wait!

Beat The Blerch Virtual Race Kit 2015 - The Oatmeal.  Got me registered! Whoop!

Beat The Blerch Virtual Race Kit 2015 - The Oatmeal. Got me registered! Whoop!

Comrades Marathon, my retirement project!  89 km?  No problem.

Comrades Marathon, my retirement project! 89 km? No problem.

2015 Comrades Marathon - Find out everything you need to know about the 90th running of this iconic race including an important change to the qualification criteria.

2015 Comrades Marathon - Find out everything you need to know about the 90th running of this iconic race including an important change to the qualification criteria.

The difference between ordinary and extraordinary is that little extra.  (John Ruskin) @Comrades Marathon Association pic.twitter.com/l714Aqn1hS

The difference between ordinary and extraordinary is that little extra. (John Ruskin) @Comrades Marathon Association pic.twitter.com/l714Aqn1hS

Don't let the Blerch get you! Work out NOW with these energizing tips:  http://www.muscleandfitness.com/news-and-features/galleries/training/high-performance-training-no-sleep/

High Performance Training on No Sleep

Don't let the Blerch get you! Work out NOW with these energizing tips: http://www.muscleandfitness.com/news-and-features/galleries/training/high-performance-training-no-sleep/

West Coast Athletic Club: Comrades Marathon and Don Oliver's Training Program

West Coast Athletic Club: Comrades Marathon and Don Oliver's Training Program

Comrades Marathon: Run/walk strategy for a Bronze medal

Comrades Marathon: Run/walk strategy for a Bronze medal

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