Comrades Marathon 2012 Pace Band Hum. 2012 was the Down Run, so not sure if this is a perfect guide for the 2015 Up Run.

2012 was the Down Run, so not sure if this is a perfect guide for the 2015 Up Run.

Beat The Blerch Virtual Race Kit 2015 - The Oatmeal.  Got me registered! Whoop!

Beat The Blerch Virtual Race Kit 2015 (A few limited sizes available) - The Oatmeal

The difference between ordinary and extraordinary is that little extra.  (John Ruskin) @Comrades Marathon Association pic.twitter.com/l714Aqn1hS

amit on

“The difference between ordinary and extraordinary is that little extra.

2015 Comrades Marathon - Find out everything you need to know about the 90th running of this iconic race including an important change to the qualification criteria.

2015 Comrades Marathon - Find out everything you need to know about the running of this iconic race including an important change to the qualification criteria.

Don't let the Blerch get you! Work out NOW with these energizing tips:  http://www.muscleandfitness.com/news-and-features/galleries/training/high-performance-training-no-sleep/

High Performance Training on No Sleep

Just do it later - The Blerch - The Oatmeal Comics. My life right now

They are amazing, but I will always want Ellie Greenwood to win :) Comrades Marathon 2013

They are amazing, but I will always want Ellie Greenwood to win :) Comrades Marathon 2013

Comrades Marathon: Run/walk strategy for a Bronze medal

Comrades Marathon: Run/walk strategy for a Bronze medal

Maidenwell Marathon Weekend - Entries

Maidenwell Marathon Weekend - Entries

Maidenwell Marathon Weekend - Entries

Maidenwell Marathon Weekend - Entries

Maidenwell Marathon Weekend

Maidenwell Marathon Weekend

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