Simple Self-Care Tools - Digital Self-Care Tool Kit
Self-care doesn't have to be expense or take large amounts of time. If you are looking for accessible self-care tools, get this digital self-care tool kit for easy practices, many of which take 5 minutes or less. With the stress of 2020, don't you need some need tools to help you relax and take care of yourself? #selfcare #selfcaretools #selfcareideas #covidstress #2020stress #covidselfcare #howtomakeselfcareeasy #selfcaretodoathome #simpleselfcare #selfcaremadeeasy #healthybody #wellness
Happiness doesn't depend on your negative thoughts but on what you do with the ones you have. Here are some secret techniques that will help you. Improve your negative thoughts. Negative thoughts work as a notification system, to make you aware that something has gone wrong. However, the notification system can open the door to overwhelming emotions, such as fear, disappointment, anxiety, anger, and self-depreciation. #negativethoughts #anxiety #postivethinking
15 Good Habits for a Successful Life - Being Fierce After Forty
Good habits will lead us to success and increased happiness. Learn how to train yourself to do small but effective changes.
Is your self care routine overwhelming?
Has your self care routine got you overwhelmed? You wouldn't be the only one. Between Instagram self care challenges and Pinterest self care aesthetic it's no wonder taking care of ourselves feels more like a burden than a blessing. In a decade of working in the wellness industry, I've noticed there are 3 big myths about self care that keep people from feeling fulfilled and more like they are sitting on the back burner.
How to Stay Healthy at Work
Do you sit for > 7 hours a day? Then you need to learn what this is doing to your health and how you can improve things. PLUS: bonus tips on how to stay healthy in the workplace.] #healthyatwork #sitting #sittingallday #healthylifestyletips
15 Ways To Help You Improve Your Sleep - The Health Code
15 Natural ways to improve your sleep and have you counting sheep in no time. #insomnia #sleep #naturalhealth #insomniarelief
3 Reasons to Give Up Being a Perfectionist
Being a perfectionist might seem like a good thing, but eventually leads to stress and burnout. Discover 3 reasons to give up being a perfectionist so that you can let go of being so controlling and focus on what truly matters. #perfectionism #overcomingperfectionism #perfectionist #typeapersonality #howtoletgo #innerpower #selfworth #selfbelief #confidencetips
Could Stress Be Making You Sick? Learn Strategies to Stress Without the Health Impacts
2020 has been a stressful year with the COVID pandemic, our political climate and more. If you are worried about the impact that all this stress is having on your health, learn more about this digital class that will teach you how to respond to stress differently. Stress doesn't have to make you sick but you need to learn this info to help take care of your health. #stress #covidstress #covid19 #pandemicstress #2020stress #stressrelief #stressmanagment #howtohandlestress #howtomanagestress
Self-care Habits That Will Transform Your Life
Self-care Habits That Will Transform Your Life. "You cannot pour from an empty cup." #selfcare #selfcareideas #selfcaretips #metime #selflove
The Difference Between Functional and Integrative Medicine
How are these two forms of natural healing similar and different from each other? #alternativemedicine #functionalmedicine #integrativemedicine
10 Simple Ayurvedic Self-Care Rituals to Start This Weekend - Namaste Nourished
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
7 Proven Ways To Deal With Stress
Stress can have so many negative impacts on your body and your life. Stress can: Lead to binge eating. Affect your sleep. Lead to digestive disorder. Interfere with your active lifestyle. Slow down your weight loss process. So to have a more productive, healthier, and happier life, it is important to learn how to cope and manage your stress. Here’s my 7 Proven Ways To Deal With Stress. #stressrelief #stressmanagement #healthylifestyle #weightloss #bellyfat
10 Reasons All Women Should Practice Self-Care
Why self-care is essential for all women and 10 tips to start taking better care of yourself today. #selfcare #selfcarejournal #selfcareideas #selfcareday #selfcaresunday
52 Motivational Quotes to Start Your Day Right
52 health and wellness quotes to motivate you on your journey to a more fulfilling life. #motivationalquotes #positivity #positivemindset #healthyandhappy