Michael Hand

Michael Hand

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156 followers
Michael Hand
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This is such a great IT band stretch.  I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out! (Lower Back Pain Hip)

Credit: Raghunath

Credit: Raghunath

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Face massage. So cool. Visit Waverider @ http://www.waveridermp3.com #massage #brainwave #brainwave entrainment

Face Map: They say beauty is only skin deep, but is this really the case? Or does external beauty stem from our internal health? What if our breakouts & our face is telling us more than we think? What if our face is the map into our body

1,936 отметок «Нравится», 19 комментариев — A n i k o ૐ (Anna Sologub) (@anikoyoga) в Instagram: «Котовские! Я тут валяюсь в простуде, но завтра мне полегчает и можете все присоединяться на…»

Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated.