The sciatic nerve is the largest nerve in the human body (it’s the widest and the longest). It starts in the low back and extends down the legs below the knee. Because the sciatic nerve is so long, there are many places where the nerve can become compressed or irritated.
Get the first phase of the program with a 14-day unlimited free trial! This 20 minute workout will gradually strengthen the muscles that support the spine, correct common muscle weaknesses and rebuild your core strength. Give it a try and let us know what you think.
Low Back Surgery Exercise Guide - OrthoInfo - AAOS
This illustrated guide includes exercises and activities designed to restore muscle strength and flexibility to your lower back following surgery.
Low Back Pain Exercises for Preventing & Rehabilitating Low Back Pain - BackandNeck.ca
http://www.backandneck.ca presents this series of four low back pain exercises for preventing and rehabilitating low back pain. Alex demonstrates the most ef...