TheFirm George

TheFirm George

George, Western Cape, South Africa / The Firm ® Slimming and Health Clinic offers a weight loss programme that is tried and tested.
TheFirm George
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30 Day Ab Challenge..time to get my pre baby body back!

The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.

tens unit elctrode placement | JDS Sportcoaching, LLC | Globus User Tips

This article will detail how a Tens unit works with arthritis and some tips to help you get the most out of your tens machine when using it for arthritis relief.

The great thing about electrotherapy is that its not just for weightloss. It boosts general muscle activity which makes it great for physically limited individuals.

Electrotherapy with The Firms custom equipment is a proven treatment on the how to lose weight fast question. The average weight loss expected over a four week course can be up to 6 Kgs.

TENS is an acronym for Transcutaneous Electrical Nerve Stimulator. This device is used to deliver an electric current through electrodes that are placed on the skin.

TENS units are a great non-invasive pain management alternative to oral medication. Read more for our TENs Electrode placement guide & examples of TENs Units.

Denise Austin: Ultimate Fat Burn Workout. I can honestly say I've been doing this everyday and I have successfully lost 4 lbs in a week and half!!  It takes everything I have to keep going but its so worth it! Feeling good one pound at a time! :)

Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves.