Nicole Botha
More ideas from Nicole
Cauliflower ‘Bread’ with Avocado - ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!

Cauliflower ‘Bread’ with Avocado - ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!

This is my go-to breakfast.  Lo carb, satisfying and literally takes a minute!!! Try it out … delish!

This is my go-to breakfast. Lo carb, satisfying and literally takes a minute!!! Try it out … delish!

Crimping (the non-'80s way) is one of the easiest things you can do with a flat iron — and the effect is subtle and current, not dated.To create a cool crimp like Jennifer Hudson's, starting with straight locks, grab a one-inch section of hair and position your flat iron at the root. Begin twisting your wrist back and forth, slowly, as you glide the iron all the way down to your ends. Repeat until all strands have been tended to. Getty Images -Cosmopolitan.com

Crimping (the non-'80s way) is one of the easiest things you can do with a flat iron — and the effect is subtle and current, not dated.To create a cool crimp like Jennifer Hudson's, starting with straight locks, grab a one-inch section of hair and position your flat iron at the root. Begin twisting your wrist back and forth, slowly, as you glide the iron all the way down to your ends. Repeat until all strands have been tended to. Getty Images -Cosmopolitan.com

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

The banting list: where to get LCHF meals in restaurants - Eat Out

The banting list: where to get LCHF meals in restaurants - Eat Out