Nicole Botha
More ideas from Nicole
Cauliflower ‘Bread’ with Avocado - ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!

Cauliflower Patties Cauliflower ‘Bread’ with Avocado "- ultra low carb YUM! - I made this last week and am in LOVE. Even better baked the second time for leftovers!" "½ small cauliflower, trimmed of c (Vegan Cauliflower Patties)

This is my go-to breakfast.  Lo carb, satisfying and literally takes a minute!!! Try it out … delish!

Flax Muffin in a Minute (MIM) This is my go-to breakfast. Low carb, satisfying and literally takes a minute! Try it out … delish!

Carb Free Garlic Butter Mash - The Londoner

Carb Free Garlic Butter Mash - 1 cauliflower 1 sachet of miso paste 1 clove of garlic Lump of butter Splash of cream Nutmeg, salt n pepper.

Mediterranean Cucumber Roll Ups

Mediterranean Cucumber Roll Ups - cucumber roasted garlic hummus roasted red pepper and tangy feta. A quick easy healthy recipe for an appetizer or light lunch.

Crimping (the non-'80s way) is one of the easiest things you can do with a flat iron — and the effect is subtle and current, not dated.To create a cool crimp like Jennifer Hudson's, starting with straight locks, grab a one-inch section of hair and position your flat iron at the root. Begin twisting your wrist back and forth, slowly, as you glide the iron all the way down to your ends. Repeat until all strands have been tended to. Getty Images -Cosmopolitan.com

Your flat iron is your go-to tool for stick-straight strands, but it's way more than a one-trick pony. Here are the secrets to becoming a flat-iron ninja.

Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash | Scrumptious South Africa

A dish for the recipe books! Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash

baconavocadocups

5 STARS: Bacon Avocado Cups with Balsamic Glaze.I simply did 1 avocado, of balsamic vinegar, 2 cloves minced garlic, and half piece of crispy bacon.

The banting list: where to get LCHF meals in restaurants - Eat Out

A banting dish from The Banting Kitchen. Photo courtesy of the restaurant.