Quality sleep = Quality life
Poor quality sleep can seriously mess with your life. The bottom line is that it is quality sleep and not quantity we need.
ADHD and Sleep Problems: This is Why You're Always Tired
Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including the late age of onset. But recent studies confirm that ADHD does not go away at night. Here, understand the ADHD ADHD and sleep - Winding down quicker, staying asleep longer, and waking up healthier.
How much sleep do you really need - The Bed Guy
How much sleep do you really need? Well now. This really depends on your age. How much sleep you need is also dependant on your level of physical and mental exertion, but predominantly on your age and your sex. Children vs adults Readers with children and/or grandchildren will know how much infants and young children [...]
Sleep centre - The Bed Guy - Tips on healthy sleep
At The bed guy we are serious about quality sleep. Poor quality sleep can have a major impact on your daily life. Achieving the best quality sleep is essential for getting the best out of life. Sleep to live!