The Authentic Girl Food and Wine

Collection by The Authentic Girl

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The Authentic Girl
Visiting the all-new Bistro at Grande Provence - The Authentic Girl South African Recipes, Food Journal, Anton, Wine Recipes, Provence, Art Pieces, Desserts, Beauty, Salads
AntonProvenceBeauty

Visiting the all-new Bistro at Grande Provence - The Authentic Girl

The Authentic Girl is a South African based lifestyle, foodie and body positive blog that combines the best of South African food and travel with content that inspires and empowers women to be more body positive.

The food and wine experience at Benguela Cove was amazing and unforgettable! Food Journal, Wine Recipes, Beef, Amazing, Food Diary, Meat, Ox, Ground Beef, Eating Plans
BeefAmazingMeatEating Plans

Spending the day at Benguela Cove Lagoon - The Authentic Girl

The food and wine experience at Benguela Cove was amazing and unforgettable!

How to make a berry berry good smoothie. Berry Berry, Good Smoothies, Food Journal, Yummy Drinks, Wine Recipes, Berries, Breakfast, How To Make, Food Diary
Good SmoothiesYummy DrinksBerriesBreakfastHow To Make

The Authentic Girl - South African Lifestyle and Body Positive Blog

How to make a berry berry good smoothie.

Pink NutriBullet 600 Series - The Authentic Girl Nutribullet 600, Peanut Butter Bombs, My Favorite Food, Favorite Recipes, Food Journal, Wine Recipes, Smoothie Recipes, Sweet Tooth, Breakfast
Favorite RecipesSweet ToothBreakfast

Pink NutriBullet 600 Series - The Authentic Girl

A healthier take on the peanut butter bomb. Click to see the recipe above.

New on the blog  Last week Thursday we visited the Tokara Olive Shed for olive oil tasting and lunch.  Surrounded by breathtaking views we enjoyed 4 Olive Oil tastings from Tokara. The Tokara range of olive oils includes Mission Frantoio Leccino and a multi-varietal blend as well as a handcrafted Tokara Premium olive oil.  Read more about Tokara Olive Oil on my blog. Link in bio Olive Oils, Food Journal, Wine Recipes, Whiskey Bottle, Thursday, About Me Blog, Range, Lunch, Drinks
Olive OilsWhiskey BottleDrinks

Instagram post by Megan Richards • Aug 17, 2016 at 5:12pm UTC

New on the blog Last week Thursday we visited the Tokara Olive Shed for olive oil tasting and lunch. Surrounded by breathtaking views we enjoyed 4 Olive Oil tastings from Tokara. The Tokara range of olive oils includes Mission Frantoio Leccino and a multi-varietal blend as well as a handcrafted Tokara Premium olive oil. Read more about Tokara Olive Oil on my blog. Link in bio

A shot of with granadilla sorbet to cleanse the palette. Wedding Day Inspiration, Food Journal, Sorbet, Wine Recipes, Cleanse, Palette, Food Diary, Pallet, Eating Plans
SorbetCleansePaletteEating Plans

Instagram post by Megan Richards • Aug 16, 2016 at 4:19pm UTC

A shot of #Grappa with granadilla sorbet to cleanse the palette.

At the tasting with Food Journal, Wine Recipes, Instagram Posts, Food Diary, Eating Plans, Food Log
Eating PlansFood Log

Instagram post by Megan Richards • Aug 16, 2016 at 3:38pm UTC

At the #Grappa tasting with @bottegaafrica.

Made my nephew this bunless burger. Layered the burger with tomato salad leaves mayo and topped it with beef pastrami. All ingredients are from Bunless Burger, Food Journal, Tomato Salad, Wine Recipes, Leaves, Beef, Breakfast, Food Diary, Meat
LeavesBeefBreakfastMeat

Instagram post by Megan Richards • Aug 13, 2016 at 9:32am UTC

Made my nephew this bunless burger. Layered the burger with tomato salad leaves mayo and topped it with beef pastrami. All ingredients are from @woolworths_sa.

 I am at the Pylones event this morning. Food Journal, Fruit Salad, Wine Recipes, Food Diary, Fruit Salads, Eating Plans, Food Log
Fruit SaladsEating PlansFood Log

Instagram post by Megan Richards • Aug 4, 2016 at 6:59am UTC

Morning lovelies. I am at the Pylones event this morning.

Caramel and cream Swiss roll from Food Journal, Rolls Recipe, Wine Recipes, Biscuits, Caramel, Cakes, Cream, Sweet, Desserts
Rolls RecipeSweet

Instagram post by Megan Richards • Aug 1, 2016 at 6:07pm UTC

Caramel and cream Swiss roll from @woolworths_sa.

I'm so inlove with this fig and rose salad from from - Delicious juicy and fleshy purple fig and delicate fragrant rose salad with sticky plum reduction. Fragrant Roses, Food Journal, Recipe Of The Day, Food Pictures, Wine Recipes, Food Styling, Food Art, Vegan Vegetarian, Fig
Food PicturesFood StylingVegan Vegetarian

Instagram post by Megan Richards • Jul 30, 2016 at 3:33pm UTC

I'm so inlove with this fig and rose salad from @clarkskitchen @Regrann from @clarkskitchen - Delicious juicy and fleshy purple fig and delicate fragrant rose salad with sticky plum reduction. . #clarkskitchen #stickyplum #salad #fig #rose #floral #fragrant #flowersalad #fruitsalad #vegan #vegetarian #prettyfood #foodart #flowers #foodstyling #foodstylingandphotography #foodphotography #foodpics #yummyfood #raw #healthy #feedfeed #foodglooby #thekitchn #52grams #pretty #recipeoftheday…

Lamb shank from a little restaurant in Sutherland called Cluster 'd hote. Lamb Shanks, Food Journal, Wine Recipes, Beef, Restaurant, Instagram Posts, Food Diary, Meat, Leg Of Lamb Marinade
Lamb ShanksBeefRestaurantMeat

Instagram post by Megan Richards • Jul 30, 2016 at 11:48am UTC

Lamb shank from a little restaurant in Sutherland called Cluster 'd hote.

 Strawberry muffin and americano from Strawberry Muffins, Good Morning Sunshine, Food Journal, Wine Recipes, Breakfast, Instagram Posts, Food Diary, Morning Coffee, Eating Plans

Instagram post by Megan Richards • Jul 29, 2016 at 7:49am UTC

Good morning sunshine. Strawberry muffin and americano from @cookedcook.

Best Time of Day to Drink Coffee. Do you like your coffee? You may not believe it but this is the Best Time of Day to Drink Coffee. Coffee Drinks, Coffee Cups, Coffee Maker, Drinking Coffee, Coffee Coffee, Coffee Humor, Coffee Shop, Good Morning Picture, Morning Pictures
Coffee HumorCoffee Shop

Instagram post by Megan Richards • Jul 28, 2016 at 1:47pm UTC

Today has been exceptionally productive now I'm going to relax and read with a cup of coffee

The lamb shank from The Raj is sautéed with whole garam masala ginger and garlic then cooked in onion and tomato gravy on a slow fire. When curry is prepared on a slow fire it has a lovely charred smoky and slightly sweet flavour.  Read the full review on my blog.  Link in bio. Tomato Gravy, Lamb Shanks, Food Journal, Garam Masala, Wine Recipes, Thai Red Curry, Onion, Garlic, Fire
Tomato GravyLamb ShanksThai Red CurryFire

Instagram post by Megan Richards • Jul 28, 2016 at 7:29am UTC

The lamb shank from The Raj is sautéed with whole garam masala ginger and garlic then cooked in onion and tomato gravy on a slow fire. When curry is prepared on a slow fire it has a lovely charred smoky and slightly sweet flavour. Read the full review on my blog. Link in bio.

BLOGGED   Nothing says comfort food more like a hearty serving of curry. Last week Reime and I visited The Raj restaurant in Camps Bay for dinner. The Raj restaurant offers all the splendour of traditional North Indian cuisine and is located on Victoria Road in Camps Bay overlooking the beautiful beach front.  Read the full review on my blog. Link in bio. Restaurant Offers, Food Journal, Beautiful Beach, Camps, Wine Recipes, Curry, Victoria, Beef, Traditional

Instagram post by Megan Richards • Jul 27, 2016 at 5:36pm UTC

BLOGGED Nothing says comfort food more like a hearty serving of curry. Last week Reime and I visited The Raj restaurant in Camps Bay for dinner. The Raj restaurant offers all the splendour of traditional North Indian cuisine and is located on Victoria Road in Camps Bay overlooking the beautiful beach front. Read the full review on my blog. Link in bio.