Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute.
Fiery-throated Hummingbird - There are about 338 different species of hummingbirds. There are few other birds that rival the spectacular iridescence of the Fiery-throated Hummingbird. Found only in the cloud forest of Costa Rica and western Panama.