Thato Amogelang

Thato Amogelang

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Thato Amogelang
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Nailing fat loss and muscle gains at once requires a strategic approach. Here’s why: If you want to lose weight, you need to burn more calories than you consume. But when you restrict your calories, your body has to pull from existing energy stores in your body—fat, carbohydrate, and even protein—in order to function. As a result, you wind up losing fat, but unfortunately, you also lose muscle mass. To achieve both goals at once, you need to focus on two main things: protein and…

Nailing fat loss and muscle gains at once requires a strategic approach. Here’s why: If you want to lose weight, you need to burn more calories than you consume. But when you restrict your calories, your body has to pull from existing energy stores in your body—fat, carbohydrate, and even protein—in order to function. As a result, you wind up losing fat, but unfortunately, you also lose muscle mass. To achieve both goals at once, you need to focus on two main things: protein and…

A layer of cheese baked on top of this Buffalo Chicken Pasta Bake will have everyone fighting for the first scoop. Easy dinner recipe for busy nights!

Buffalo Chicken Pasta Bake - a layer of cheese baked on top of this easy pasta dinner will have everyone fighting for the first scoop. Easy recipe for busy nights!

Toffee Pecan Bundt Cake with Caramel Drizzle #MixUpAMoment #pecan #toffee…

Toffee Pecan Bundt Cake with Caramel Drizzle _ This easy cake delivers on so many levels! A moist, sweet brown sugar cake is full of toffee bits & chopped Pecans. Then – the cake is covered in a rich, sweet caramel drizzle that is sugary perfection!