HEALTH & FITNESS

253 Pins
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11 Sections
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2mo
By
Thando Ngwenya

Ground beef

7 Pins
If you’re looking for a fresh and vibrant dish that’s perfect for summer, then this Honey Lime Chicken & Avocado Rice Stack is just what you need! This delightful meal features tender, marinated chicken layered with creamy avocado and fluffy rice, all drizzled with a zesty honey-lime dressing. It’s a wholesome and satisfying dish that’s not only delicious but also visually stunning! What makes this dish so special is the harmonious combination of flavors and textures. The sweet and tangy honey-

Chicken recipes

5 Pins

Dessert

10 Pins
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!
detox.
Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o

Water

7 Pins

Snacks

26 Pins
A mouthwatering and healthy Mediterranean Steak Bowl with Herbed-Yogurt Dressing has all the best Mediterranean flavors in one big salad bowl. Made on a bed of lettuce, this Mediterranean bowl with hummus is a delicious gluten free dinner recipe and great for your weekend meal prep. || The Real Food Dietitians ||
Dinner Ideas: Weekly Menu, July 5-11 | Get My Menu!

Supper

38 Pins

Lunch

20 Pins
Staying Inspired | The Daily Quotes
Fitness motivation....Monarch Medi Spa, 5111 Sauk Trail, Suite B, Richton Park, IL 60471 (708)248-7902

Motivation & Tips

7 Pins

Breakfast

57 Pins
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body | running tips #running #runningtips #runningworkouts #healthyliving #healthylifestyle
6 Bodyweight Exercises for New Runners

Gym

44 Pins
20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
Looking for a quick fix? Here are some weight loss tricks you can put into practice today!

All to do with health

28 Pins