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Smoothie recipes

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Healthy Juice Drinks, Toxic Waste, Food Health Benefits, Healthy Drinks Smoothies, Healthy Juice Recipes, Home Health Remedies, Healthy Drinks Recipes, Herbs For Health, Water Recipes
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Blueberry lemonade 🫐🍋 Not only it looks pretty but also so refreshing on a hot summer day ☀️ Like, save and share this recipe! ✨RECIPE✨ Blueberry syrup 🫐 - 2 cups frozen wild blueberries - 1 cup sugar - 1 cup water Add everything into a saucepan and bring to simmer, squish the blueberries, then take off heat and let it cool. Lemonade 🍋 - 3/4 cup freshly squeezed lemon juice - 5-6 cups filtered water - blueberry syrup Combine everything in a pitcher. Mix very well serve over ice 🫶🏼...
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Ingredients: ½ cup rolled oats ⅓ cup milk of choice ½ tablespoon maple syrup 1 tsp vanilla extract 1 tsp chia seeds 1 shot espresso or 1 tsp instant coffee Topping: ⅓ cup greek yogurt 1 scoop of vanilla protein powder* (optional) Cocoa powder for dusting *for flavor you can add 1/2 tbsp of maple syrup instead of protein powder Instructions: 1. Combine & mix all the base ingredients in a bowl. & Place in the fridge for a few hours or overnight to thicken. 2. Prep your topping layer by mixing the greek yogurt & protein powder. 3. Layer the oats in a jar with the greek yogurt topping. 4. Finish it off with the yogurt and a generous dust of cocoa powder.
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