More ideas from Thando

Ankara styles are the most beautiful pieces of clothing. Discover 30 of the hottest African fashion you need to rock this season.

Challenge to make it through the alphabet! More

This Fitness Challenge Will Make You Feel Like A Badass Workout Motivation: I have goals Damnit! Challenge to make it through the alphabet!

Easy Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! #ad @PTrainerFood

One-bowl Healthy Banana Bread Recipe. This delicious banana bread recipe can be made-ahead of time on meal prep day for a healthy breakfast or snack all week.

Meal Prep your way in to 2017 with 30 different ways to meal prep with recipes from Fit Foodie Finds. Get organized at the beginning of a busy week by meal prepping healthy and delicious breakfasts, lunches, dinners, snacks, and desserts!

Meal Prep your way in to 2017 with 30 different ways to meal prep with recipes from Fit Foodie Finds. Get organized at the beginning of a busy week by meal prepping healthy and delicious breakfasts, lunches, dinners, snacks, and desserts! by goldie

katya-henry-butt-exercises

-Squat rack regular barbell squats -Sumo squats with dumbbell -Barbell straight leg deadlifts -Hip raises with weight plate -Alternating lunges with dumbbells

The workout takes just 7 minutes, can be done anywhere!

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.