How To Get Rid of Back Fat and Love Handles (Plan Inside)
Back fat and love handles can be very persistent. That’s why many people give up and let them have their way. But nothing can stand in your way if you are willing to do what it takes. After reading this guide you will have a powerful workout routine and meal plan that will attack these … Read More →
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!